Just a quick recipe roundup today to remind you of some great high-protein July 4th desserts! This first one is my favorite of the high-protein July 4th desserts, a Protein Flag Cake! Because it's not the 4th of July without a flag cake, am I right? Prot: 18g, Carbs: 9g, Fat: 10g, Cal: 195 (1/12 cake) [...]
Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]
Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]
Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]
Prot: 15 g, Carbs: 10 g, Fat: 18 g, Cal: 259 The folks at COYO were kind enough to send over some of their (vegan) coconut yogurt, and it is delicious! As soon as I tasted it, I knew I had to get it into my ice cream maker. This Coconut Frozen Protein Yogurt [...]
Prot: 53 g, Carbs: 16 g, Fat: 4 g, Cal: 308 Another protein-packed, simple pancake recipe! These Cherry Vanilla Protein Pancakes are bursting with cherries! I know I've said this before, but egg whites + Warrior Blend vanilla protein powder make simple, fluffy protein pancakes. Add in some cherries and top with vanilla whey icing, [...]
Prot: 7 g, Carbs: 2 g, Fat: 0 g, Cal: 39 There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are simple and delicious! Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple. And I [...]
Prot: 23 g, Carbs: 21 g, Fat: 10 g, Cal: 267 A quick and easy recipe that is perfect for your 4th of July celebration, a Berry Protein Parfait! Have some chia seeds on hand? These from the Vitamin Shoppe happen to be white chia seeds, and in a True Athlete vanilla whey protein shake, [...]
Prot: 18 g, Carbs: 9 g, Fat: 10 g, Cal: 195 (1/12 cake). With the 4th of July quickly approaching, it's time to plan the healthy desserts for your celebration. And it wouldn't be an Independence Day barbecue without a flag cake, so I present you this Protein Flag Cake! I remember the first time [...]
Prot: 21 g, Carbs: 12 g, Fat: 9 g, Cal: 217 I'm kicking off the red, white, and blue treats as we get close to Independence Day here in the states! Here you have a delicious Berry Coconut Protein Ice Cream! This is a simple recipe (you know I like them that way!) made from [...]
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