Maple Almond Stuffed Protein Pancakes

May 14th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 15 g, Carbs: 8 g, Fat: 7 g, Cal: 151 (per stuffed pancake) I recently saw a post for stuffed pancakes by Cooking Light, and I knew I had to bring this amazing concept to our world! Here you have my delicious Maple Almond Stuffed Protein Pancakes! The perfect grab-and-go breakfast! And [...]

Chocolate Peanut Butter Protein Pie

March 14th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , , , , |

Prot: 23 g, Carbs: 11 g, Fat: 23 g, Cal: 340 Chocolate Peanut Butter Protein Pie! (Do I even need to say anything else here?) I've been wanting to make this for a while now, since I know how much you all like the chocolate and peanut butter combo. And since I just [...]

Chocolate Chip Protein Cheesecake

March 8th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 12 g, Carbs: 8 g, Fat: 14 g, Cal: 204 I have been playing around with cheesecake flavors lately, and I made this one when I had Chocolate Chip Protein Cookies on my mind. So here you have a delicious Chocolate Chip Protein Cheesecake! Smooth and creamy inside, with a melt-in-your-mouth chocolate chip [...]

Banana Nut Protein Cheesecake

February 19th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 15 g, Fat: 10 g, Cal: 200 Do you have a Banana Nut Muffin Quest Bar on hand? Treat yourself to this delicious Banana Nut Protein Cheesecake! Protein cheesecakes are some of my favorite desserts to make because they often taste so similar to the higher-fat, high-sugar versions. And I love [...]

Chocolate Lime Pomegranate Protein Filled Chocolates with Jamie Eason Whey Protein Isolate

December 6th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 6 g, Fat: 13 g, Cal: 172 (3 pieces) For when you have a sweet-tart craving and still want to hit your macros: Chocolate Lime Pomegranate Protein Filled Chocolates! I first had the combination of chocolate, lime, and pomegranate in this Dark Chocolate Lime Pomegranate Pie from one of my favorite recipe [...]

Cinnamon Apple Protein Cheesecake

November 25th, 2014|Categories: Cakes|Tags: , , , , , , , , |

Prot: 18 g, Carbs: 8 g, Fat: 19 g, Cal: 275 When you're craving something cinnamon and you want a filling, indulgent protein treat: Cinnamon Apple Protein Cheesecake! My latest recipe on! I'm using my regular pie crust as a base, and topping it with fresh steamed apples sprinkled with cinnamon. Add a touch of [...]

Pumpkin Protein Cheesecake Gingerbread Bars

October 30th, 2014|Categories: Cakes, Protein Bars|Tags: , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 6 g, Cal: 98 Pumpkin spice protein cheesecake with a gingerbread crust! Pumpkin Protein Cheesecake Gingerbread Bars! And can you see how creamy they are?! I ate all of these myself. Yep, all 16! I thought they'd be cute with some Protein Candy Corn on top, one of my [...]

Individual Pumpkin Protein Cheesecake

October 11th, 2014|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 27 g, Carbs: 12 g, Fat: 29 g, Cal: 422 One of my favorite things to do with a good vanilla whey protein is to turn it into a delicious creamy protein cheesecake. And since it is pumpkin recipe season, I had to make an Individual Pumpkin Protein Cheesecake! *Update: The original protein I [...]

PB&J Protein Cupcakes with Jamie Eason’s Peanut Protein

October 2nd, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 12 g, Fat: 4 g, Cal: 136 Peanut Protein! The team at Labrada was kind enough to send over some of their Jamie Eason Peanut Protein, and I couldn't wait to turn it into PB&J Protein Cupcakes! **Update: this protein powder has been discontinued, but you can get the same [...]

Protein Banoffee Pie

August 19th, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 19 g, Fat: 16 g, Cal: 298 Banana + Toffee = Banoffee. Banana + toffee whey filling + chocolate protein pie crust + cashew banana toffee whipped cream = Protein Banoffee Pie! I have to admit that when I received a reader request for Protein Banoffee Pie recently, I googled banoffee [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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