Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]
Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 I've been excited about the Elli Quark samples I received, and I've used the plain quark in this Chocolate Cream Protein Mousse! The quark has the consistency of yogurt, but without the sour tang. So it adds a great creamy texture to [...]
Prot: 10 g, Carbs: 6 g, Fat: 10 g, Cal: 153 (4 pieces) Chocolate and coconut are a winning combination in this smooth and creamy Chocolate Coconut Protein Fudge! A twist on my Double Chocolate Protein Fudge recipe, this one calls for coconut butter instead of almond butter. I love how coconut butter gives [...]
Prot: 6 g, Carbs: 4 g, Fat: 17 g, Cal: 188 It's snowing here in New York City, again! And this adorable snowflake pan is one of the ways I am trying to embrace this winter weather. So here you have Coconut Snowflakes! Like chocolate bark, except coconut! When planning your food for the [...]
Prot: 8 g, Carbs: 5 g, Fat: 13 g, Cal: 167 (3 pieces) With Valentine's Day upon us, I couldn't resist creating this recipe for Chocolate Protein Raspberry Hearts! It is similar to my other filled protein chocolates, but I've used a new sweetener: Swerve confectioners style erythritol. It makes for a delicious flavor and a [...]
Looking for some Valentine's Day protein treat recipes? Well you came to the right spot. As I post recipes, I tag them with seasons or holidays, like Valentine's Day! So I have a whole list of recipes ready for you. Filled protein chocolates, protein tartlets, protein truffles, and more! You can always find recipes by tag [...]
Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222 I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren't coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold [...]
Prot: 8 g, Carbs: 4 g, Fat: 8 g, Cal: 125 I've been posting recipes for over a year now, and I can't believe I haven't yet posted this recipe for Protein Peanut Butter Fudge Cups! It's a twist on my Double Chocolate Protein Fudge recipe, one of my easiest! Like the protein fudge, [...]
Prot: 8 g, Carbs: 4 g, Fat: 1 g, Cal: 60 ¡Hola! I’m writing today from the island of San Cristobal in the Galapagos! I’ve been a bit disconnected out here, but I’m excited to have Wi-Fi today and give you this recipe for delicious Chocolate Chili Peanut Protein Chews! While I was on Kauai, [...]
Prot: 16 g, Carbs: 12 g, Fat: 2 g, Cal: 132 (3 truffles) Aloha from Kauai! Today's Hawaiian protein delight: Tropical Protein Truffles! By now you probably know how much I love my Cake Batter Protein Truffles. Well, I couldn't resist bringing that same vanilla whey (that tastes like cake batter!) on my trip to [...]
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