Chocolate Peanut Butter Protein Snack Cake

June 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 9 g, Fat: 3 g, Cal: 124 This Chocolate Peanut Butter Protein Snack Cake brings the chocolate and peanut butter flavor combo into a super-simple cake! Just mix the 5 ingredients, and bake! The team at Labrada was kind enough to send over some of Jamie Eason's protein powders, and I've been [...]

Egg White Stuffed Protein Pancakes

June 8th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 2 g, Fat: 1 g, Cal: 99 The perfect grab-and-go high protein breakfast: Egg White Stuffed Protein Pancakes! And check out the macros; they can't be beat! I know, you're wondering... how do you get the egg white so nicely inside the pancake? Well, the first step is to [...]

Peanut Butter & Jelly Protein Cookie Sandwiches

June 1st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 6 g, Cal: 204 It's peanut butter jelly time! After finding this awesome bread-shaped cookie cutter, I knew I had to make Peanut Butter & Jelly Protein Cookie Sandwiches! And I've used Quest protein powder here, since the whey/casein blend is great for protein cookies. To keep [...]

Spinach Protein Wraps

May 31st, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 15 g, Carbs: 4 g, Fat: 1 g, Cal: 81 (per wrap). These Spinach Protein Wraps are perfect for your grab-and-go lunch! I've used mine here with some Safe Catch Tuna to make delicious, low-carb Tuna Salad Bites! I recently went down to Orlando to check out the Europa Games. And on my [...]

Chocolate Raspberry Protein Truffles

May 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 7 g, Fat: 11 g, Cal: 197 (2 truffles) A decadent chocolate and raspberry treat, with great macros! These Chocolate Raspberry Protein Truffles are delicious, and so easy to make! The team at Clutch Bodyshop was kind enough to send over some of their protein powders, and I used their [...]

Banana Peanut Butter Stuffed Protein Pancakes

May 20th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 12 g, Fat: 5 g, Cal: 155 (per stuffed pancake) One of my favorite flavor combinations, banana and peanut butter, in a stuffed protein pancake! These Banana Peanut Butter Stuffed Protein Pancakes make a delicious grab-and-go breakfast! My first try at stuffed protein pancakes were quite the success, if I [...]

Maple Almond Bear Hug Protein Cookies

May 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 3 g, Fat: 4 g, Cal: 66 These Maple Almond Bear Hug Protein Cookies are the cutest cookies I've ever made! I've been wanting to make these cookies for several months, after seeing this version online. But I could not find the right cookie cutter! I looked through everything I had, [...]

Maple Almond Stuffed Protein Pancakes

May 14th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 15 g, Carbs: 8 g, Fat: 7 g, Cal: 151 (per stuffed pancake) I recently saw a post for stuffed pancakes by Cooking Light, and I knew I had to bring this amazing concept to our world! Here you have my delicious Maple Almond Stuffed Protein Pancakes! The perfect grab-and-go breakfast! And [...]

Double Chocolate Frosting Protein Cookies

May 9th, 2015|Categories: Cookies and Brownies, Frostings|Tags: , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]

Chocolate Peanut Butter Swirl Protein Bars

May 2nd, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , |

Prot: 21 g, Carbs: 11 g, Fat: 6 g, Cal: 186 Your favorite flavor combo in an easy-to-make protein bar! These Chocolate Peanut Butter Swirl Protein Bars are made with whey protein powder and have real peanut butter swirled in. What's not to love? :) I made these with the Vitamin Shoppe's True Athlete [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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