Prot: 31 g, Carbs: 11 g, Fat: 3 g, Cal: 186 Delicious homemade protein bars, with great macros! These Vanilla Chip Protein Bars will be your new go-to protein snack! I used Quest protein powder (whey/casein blend) for this recipe, and it is a great choice! Whey and casein react differently when liquid is [...]
Prot: 18 g, Carbs: 10 g, Fat: 16 g, Cal: 250 (3 cookies, unsweetened) Prot: 18 g, Carbs: 15 g, Fat: 16 g, Cal: 270 (3 cookies, sweetened) Chocolate and hazelnut. Gluten-free and high-protein. Your new favorite cookies: Chocolate Hazelnut Protein Cookies! Made with top-of-the-line protein powders from Clutch Body Shop. I recently did [...]
Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]
Prot: 31 g, Carbs: 12 g, Fat: 14 g, Cal: 286 I recently discovered chocolate chips that are sweetened with erythritol and stevia, and they are inspiring all things chocolate chip over here! So today you have giant, filling, gluten-free, totally healthy Chocolate Chip Protein Muffins! The chocolate chips can be found here at [...]
Prot: 28 g, Carbs: 5 g, Fat: 18 g, Cal: 290 (made with coconut oil) Prot: 28 g, Carbs: 7 g, Fat: 11 g, Cal: 233 (made with applesauce) Last year I made some sweet protein treats for Easter, but this year I really wanted to try making this Protein Easter Bread. Traditional [...]
Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]
Prot: 15 g, Carbs: 11 g, Fat: 1 g, Cal: 113 (2 thin slices or 1 thick slice) I wanted to make some Honey Oat Protein Bread recently, but I realized I was out of honey. And out of oat flour. So I tried using maple syrup and quinoa flakes, and this delicious Maple [...]
Prot: 23 g, Carbs: 8 g, Fat: 8 g, Cal: 196 Pizza! These Protein Pizza Wraps have great macros, and are perfect for meals on the go! I don't often make pizza at home (I live in New York City, after all), but I did recently try a version of cauliflower crust pizza. I don't know about [...]
Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222 I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren't coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold [...]
Prot: 9 g, Carbs: 5 g, Fat: 1 g, Cal: 70 (3 small cookies) I have been on a coffee kick for a while now, and I love to start my day with coffee and protein cookies. These Mocha Latte Protein Cookies are the perfect breakfast treat! I used the Vitamin Shoppe's Nutriforce Café Cream all-natural [...]
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