Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]
Prot: 8 g, Carbs: 4 g, Fat: 1 g, Cal: 60 ¡Hola! I’m writing today from the island of San Cristobal in the Galapagos! I’ve been a bit disconnected out here, but I’m excited to have Wi-Fi today and give you this recipe for delicious Chocolate Chili Peanut Protein Chews! While I was on Kauai, [...]
Prot: 9 g, Carbs: 4 g, Fat: 4 g, Cal: 90 (2 truffles). I have been making lots of protein truffles lately, since they are so quick and easy to prepare. And when the Vitamin Shoppe sent over some of their all-natural Café Cream whey protein, I knew I'd have to turn it into a tiramisu [...]
Prot: 29 g, Carbs: 17 g, Fat: 6 g, Cal: 235 I'm excited to offer you this recipe for such easy and delicious protein bars! Chocolate Peanut Butter Banana Protein Bars! The team at Labrada was kind enough to send over some of their Jamie Eason Lean Body protein powders, and they are delicious! I [...]
Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226 As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, [...]
Prot: 11 g, Carbs: 6 g, Fat: 2 g, Cal: 83 (about 25 pieces) After making my Cake Batter Protein Truffles, I thought I'd try adding some natural coloring to make Protein Candy Corn. And it worked! These are delicious, and they have the perfect consistency for candy corn! I used fresh carrot juice for [...]
Prot: 7 g, Carbs: 6 g, Fat: 2 g, Cal: 63 Another easy whey protein cookie recipe: Pumpkin Pecan Protein Cookies! When I first started paying closer attention to my diet (and how it was affecting the results of my lifting workouts), my trainer recommended a few articles on cutandjacked.com. In fact, since I started [...]
Prot: 16 g, Carbs: 10 g, Fat: 2 g, Cal: 124 (3 truffles) The first time I tasted Jamie Eason's Whey Protein Isolate in vanilla, all I thought was, "cake batter!" And I couldn't wait to make these Cake Batter Protein Truffles! With only 3 or 4 ingredients, this is one of my simplest recipes. [...]
Prot: 29 g, Carbs: 29 g, Fat: 6 g, Cal: 288 You wanted a Pumpkin Spice Quest Bar, didn't you? Well now you can make one from a Cinnamon Roll Quest Bar! I melted a Cinnamon Roll Quest Bar over a low flame and added pumpkin, spices, and vanilla whey. Let it set in a [...]
Prot: 4 g, Carbs: 4 g, Fat: 4 g, Cal: 65 (per cookie). These Chocolate Chip Protein Cookies are gluten-free, vegan, and delicious! And I mean melt-in-your-mouth kind of delicious. :) I've been making Chocolate Chip Protein Cookies for months, but I didn't think they were blog-worthy until I tried them with Champion Naturals Endurance [...]
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