Protein Lemon Sugar Cookies

January 23rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]

Chocolate Chili Peanut Protein Chews with Jamie Eason Peanut Protein

January 14th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 4 g, Fat: 1 g, Cal: 60 ¡Hola! I’m writing today from the island of San Cristobal in the Galapagos! I’ve been a bit disconnected out here, but I’m excited to have Wi-Fi today and give you this recipe for delicious Chocolate Chili Peanut Protein Chews! While I was on Kauai, [...]

Tiramisu Swirl Protein Truffles

November 17th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 4 g, Cal: 90 (2 truffles). I have been making lots of protein truffles lately, since they are so quick and easy to prepare. And when the Vitamin Shoppe sent over some of their all-natural Café Cream whey protein, I knew I'd have to turn it into a tiramisu [...]

Chocolate Peanut Butter Banana Protein Bars with Jamie Eason Peanut Protein

November 13th, 2014|Categories: Protein Bars|Tags: , , , , , , , , , |

Prot: 29 g, Carbs: 17 g, Fat: 6 g, Cal: 235 I'm excited to offer you this recipe for such easy and delicious protein bars! Chocolate Peanut Butter Banana Protein Bars! The team at Labrada was kind enough to send over some of their Jamie Eason Lean Body protein powders, and they are delicious! I [...]

Pumpkin Spice Overnight Protein Oats

October 27th, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , , , , |

Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226 As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, [...]

Protein Candy Corn

October 23rd, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 2 g, Cal: 83 (about 25 pieces) After making my Cake Batter Protein Truffles, I thought I'd try adding some natural coloring to make Protein Candy Corn. And it worked! These are delicious, and they have the perfect consistency for candy corn! I used fresh carrot juice for [...]

Pumpkin Pecan Protein Cookies

October 22nd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 7 g, Carbs: 6 g, Fat: 2 g, Cal: 63 Another easy whey protein cookie recipe: Pumpkin Pecan Protein Cookies! When I first started paying closer attention to my diet (and how it was affecting the results of my lifting workouts), my trainer recommended a few articles on cutandjacked.com. In fact, since I started [...]

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

October 19th, 2014|Categories: Cakes, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 2 g, Cal: 124 (3 truffles) The first time I tasted Jamie Eason's Whey Protein Isolate in vanilla, all I thought was, "cake batter!" And I couldn't wait to make these Cake Batter Protein Truffles! With only 3 or 4 ingredients, this is one of my simplest recipes. [...]

Pumpkin Spice Quest Bar

October 15th, 2014|Categories: Protein Bars|Tags: , , , , , , , , , , , , |

Prot: 29 g, Carbs: 29 g, Fat: 6 g, Cal: 288 You wanted a Pumpkin Spice Quest Bar, didn't you? Well now you can make one from a Cinnamon Roll Quest Bar! I melted a Cinnamon Roll Quest Bar over a low flame and added pumpkin, spices, and vanilla whey. Let it set in a [...]

Chocolate Chip Protein Cookies

September 23rd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 4 g, Carbs: 4 g, Fat: 4 g, Cal: 65 (per cookie). These Chocolate Chip Protein Cookies are gluten-free, vegan, and delicious! And I mean melt-in-your-mouth kind of delicious. :) I've been making Chocolate Chip Protein Cookies for months, but I didn't think they were blog-worthy until I tried them with Champion Naturals Endurance [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!