Prot: 22 g, Carbs: 31 g, Fat: 3 g, Cal: 241 My new favorite breakfast: Black Raspberry Overnight Protein Oats! Even though this recipe is higher in carbs than protein (and therefore unusual for this blog), I thought you might like it anyway, as it makes a great breakfast! Also, you can always add a [...]
Prot: 9 g, Carbs: 7 g, Fat: 1 g, Cal: 74 I love hearing that my recipes inspire readers to get creative with the ingredients they have. Soon after I sent out a recipe for Berry Whey Protein Cookies in the monthly newsletter, a reader wrote in to say he made some changes and loved [...]
Prot: 9 g, Carbs: 2 g, Fat: 2 g, Cal: 56 If you're trying to keep your carbs low for fat loss, you must try my protein breads! This Garlic Protein Bread is the perfect addition to a great salad, a warm bowl of soup, or your favorite veggie pasta dish! It would also be [...]
Prot: 13 g, Carbs: 9 g, Fat: 4 g, Cal: 128 We're kicking off Reader Request Week with these Coconut Dusted Chocolate Protein Bars! I've been receiving some great recipe requests from readers, and I figured I'd get a bunch made and have a Reader Request Week! The Protein Whoopie Pie request that sparked Protein [...]
Prot: 20 g, Carbs: 25 g, Fat: 5 g, Cal: 225 I've always loved the look of pinwheel cookies, and making them couldn't be easier with Quest bars! Here you have Chocolate Peanut Butter Banana Pinwheel Cookies! I used one Chocolate Peanut Butter Quest Bar and one Banana Nut Muffin Quest Bar. That's it! Just [...]
Prot: 28 g, Carbs: 26 g, Fat: 6 g, Cal: 269 A simple and delicious breakfast or post-workout treat, these Chocolate Coconut Overnight Protein Oats couldn't be easier! No cooking required. Just put all the ingredients in a jar overnight in the refrigerator, and wake up to breakfast! I wanted to keep this recipe lower in [...]
Prot: 9 g, Carbs: 6 g, Fat: 12 g, Cal: 164 I've been making these Chewy Chocolate Protein Cookies for a while now, and it's about time I share the recipe with you! These cookies are similar to my Peanut Butter Protein Cookies in that they are made from nut butter and vegan [...]
Prot: 9 g, Carbs: 39 g, Fat: 3 g, Cal: 215 This Cherry Chocolate Hemp Shake is a rich and delicious chocolate cherry treat! Like chocolate covered cherries in a glass. And so healthy! I have to stress, though, that the deliciousness of this shake relies on the hemp protein powder. It's not the same with [...]
Prot: 24 g, Carbs: 23 g, Fat: 11 g, Cal: 284 I've been seeing lots of recipes online for "overnight oats," oatmeal breakfasts that are made overnight in the refrigerator (without cooking). I couldn't resist trying it with protein powder, so here you have Overnight Protein Oats! My favorite way to make oatmeal is with [...]
Prot: 21 g, Carbs: 21 g, Fat: 8 g, Cal: 240 In case you’ve never tried baking your Quest bar into cookies, I thought I’d make a quick post on my new favorite thing, Quest Bar Cookies! When I first started protein baking and becoming part of the online fitness community, I kept [...]
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