Protein Peanut Butter Thumbprint Cookies

December 7th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 6g, Fat: 7g, Cal: 120 (2 cookies) Protein peanut butter cookies with a chocolate whey center. These Protein Peanut Butter Thumbprint Cookies are the perfect protein treat! Easy to make, and perfect for bringing to holiday gatherings! The cookies are made with powdered peanut butter, and are full of flavor! I used [...]

Vanilla Hazelnut Protein Bars

December 4th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 28g, Carbs: 9g, Fat: 13g, Cal: 261 Making your own protein bars is easier than you think, and the flavor varieties are endless! Here I've used hazelnut butter with vanilla whey isolate and vanilla bean seeds to make delicious Vanilla Hazelnut Protein Bars! While some whey proteins bake better than others, they'll [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Protein Churro Waffle Bites

November 19th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made [...]

Pumpkin Cheesecake Protein Mousse

October 7th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 84 It's #pumpkineverything season! And this Pumpkin Cheesecake Protein Mousse will not disappoint! A filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required! The Vitamin Shoppe's True Athlete vanilla whey protein powder is my go-to protein for cheesecake recipes because of [...]

Pumpkin Kale Protein Pizza

October 3rd, 2015|Categories: Pizza|Tags: , , , , , , |

Prot: 14g, Carbs: 12g, Fat: 5g, Cal: 148 (1/6 pie) I was about to make some Sicilian Protein Pizza recently, but the weather had just gotten cooler and I was in the mood for pumpkin. Pumpkin and kale. So, Pumpkin Kale Protein Pizza! I have to say, the Italian in me is having [...]

Sicilian Protein Pizza

September 18th, 2015|Categories: Pizza|Tags: , , , , , |

Prot: 27g, Carbs: 20g, Fat: 13g, Cal: 306 When I was growing up in Brooklyn, there were really only two kinds of pizza: round or square. Round was the thin crust, Neapolitan kind. And square was the thick crust, Sicilian kind. With the success of my Protein Pizza Wraps and Low-Carb Protein Pizza [...]

Double Chocolate Chip Protein Cookies

September 12th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 5g, Carbs: 3g, Fat: 5g, Cal: 76 per cookie I love easy recipes! This one is pretty simple, and these Double Chocolate Chip Protein Cookies are delicious! I used Earthblends Chocolate Pea Protein and Lily's stevia-sweetened chocolate chips. You can find them both at Vitacost, and save $10 off your first $30+ order by [...]

Cinnamon Roll Protein Bites

September 6th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 23g, Carbs: 8g, Fat: 2g, Cal: 141 (in 3 pieces) A twist on the regular protein truffle, these Cinnamon Roll Protein Bites are a delicious no-bake protein treat! The folks at Better Body Foods were kind enough to send over some of their organic coconut flour and coconut sugar, two of my [...]

Very Vanilla Protein Cupcakes

August 27th, 2015|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , , , |

Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 (frosted) Prot: 10g, Carbs: 3g, Fat: 3g, Cal: 86 (unfrosted) Imagine starting your day with a delicious vanilla cupcake. Every day. Without an ounce of guilt, because it is an all-natural protein-packed cupcake with no added sugar. Yep! These Very Vanilla Protein Cupcakes are the [...]

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16 Healthy Holiday Treats
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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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