Tiramisu Protein Crepes

August 24th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 1g, Fat: 7g, Cal: 112 Now you can enjoy the flavors of tiramisu in a quick protein crepe! These Tiramisu Protein Crepes are absolutely delicious! And with amazing macros! This crepe batter couldn't be easier, thanks to the whey/casein blend in Quest Multi-Purpose Mix protein powder. As I mentioned in [...]

Chocolate Raspberry Chip Protein Cookies

August 22nd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 6g, Carbs: 6g, Fat: 4g, Cal: 84 A super-quick, super-easy protein cookie that is bursting with flavor! These Chocolate Raspberry Chip Protein Cookies are delicious! I'm using Jamie Eason's chocolate whey concentrate in this recipe. The team at Labrada was kind enough to send some over, and I find it to be [...]

Superfood Protein Cookies

August 18th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 6g, Cal: 98 Now you can get your daily does of spirulina and chlorella in a delicious, high-protein cookie! These Superfood Protein Cookies bring you the best of superfood protein in a gluten-free, vegan cookie! The team at Oriya Organics was kind enough to send over some of [...]

Low-Carb Protein Pizza

August 13th, 2015|Categories: Pizza|Tags: , , , , , , , , |

Prot: 45g, Carbs: 17g, Fat: 16g, Cal: 393 (whole pizza) I'm excited to bring you this quick and easy recipe for Low-Carb Protein Pizza! My Protein Pizza Wraps have been a big hit here, and I wanted to create a pizza recipe that is just as easy. The first thing I did was try [...]

Chocolate Mousse Protein Truffles

August 9th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 3 g, Fat: 4 g, Cal: 78 (per truffle) The light chocolatey taste of Isopure's natural chocolate whey gives these protein truffles the taste of chocolate mousse. So, Chocolate Mousse Protein Truffles! The team at Isopure was kind enough to send over some of their whey protein powders, and I've [...]

Double Chocolate Chip Protein Ice Cream

August 5th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 12 g, Fat: 13 g, Cal: 293 As simple as can be, this Double Chocolate Chip Protein Ice Cream has only 3 ingredients! Chocolate whey protein powder, milk (any kind), and cacao nibs. Easy! To make a creamy protein ice cream, you'll want to start with a creamy whey protein powder. [...]

Protein Funnel Cake

August 4th, 2015|Categories: Cakes, Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 32 g, Carbs: 27 g, Fat: 1 g, Cal: 242 I love happy accidents! I set out to make a different kind of recipe, and came across a batter that tastes like funnel cake. Protein Funnel Cake! The batter is light and fluffy, thanks to the new Quest Brown Rice Powder. It [...]

White Protein Pizza Wraps

August 1st, 2015|Categories: Pizza|Tags: , , , , , , , |

Prot: 30 g, Carbs: 7 g, Fat: 13 g, Cal: 268 If you're a regular here, you already know that I'm a NYC girl. I'm Italian-American, and I grew up in Brooklyn. Needless to say, pizza was a regular part of life. I've always thought that finding a good slice of white pizza was like [...]

Peanut Butter Protein Waffles

July 29th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 29 g, Carbs: 16 g, Fat: 8 g, Cal: 250 (1/2 waffle with toppings) Protein waffles are a great quick, filling breakfast. And these Peanut Butter Protein Waffles are a delicious flavor option! Made with Clutch Body Shop's Baking Mix and some peanut flour, the texture is perfect! Fluffy on the inside, [...]

Chocolate Cream Protein Tartlets

July 25th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , , |

Prot: 11 g, Carbs: 8 g, Fat: 14 g, Cal: 201 Thanks to the folks at COYO and their delicious (non-dairy) coconut yogurt, we can make creamy, delicious, vegan Chocolate Cream Protein Tartlets! Coconut yogurt has very different macros than dairy yogurt, and it is high in fat. Nonfat Greek yogurt would work as [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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