Peaches and Cream Hazelnut Protein Pie

August 7th, 2014|Categories: Pies and Tartes|Tags: , , , , , , , |

Prot: 17 g, Carbs: 15 g, Fat: 9 g, Cal: 200 I made this Peaches and Cream Hazelnut Protein Pie last year when I was part of a CSA and had more peaches than I knew what to do with. It was delicious! I used mostly white donut peaches here, but of course you can use [...]

Black Raspberry Protein Frozen Yogurt Pops

July 24th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 11 g, Carbs: 7 g, Fat: 0 g, Cal: 72 The perfect summer protein refresher! These fat-free Black Raspberry Protein Frozen Yogurt Pops are sweet and delicious! I had some black raspberry juice on hand, and it has been quite hot here in NYC this summer. So these Black Raspberry Protein Frozen Yogurt Pops happened! If [...]

Lemon Cream Protein Chocolates

July 14th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , |

Prot: 8 g, Carbs: 8 g, Fat: 12 g, Cal: 171 (3 pieces). I've been making lots of Key Lime Protein Chocolates lately, and I thought I'd switch it up. I thought I'd try something dramatically different, Lemon Cream Protein Chocolates! ;) The coating is a delicious raw chocolate made from cacao powder, coconut oil, [...]

Quest Bar Linzer Cookies

July 9th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 21 g, Carbs: 31 g (21 g fiber, 4 g sugar), Fat: 8 g, Cal: 281 (3 cookies). The first time I bit into a White Chocolate Raspberry Quest Bar, I immediately thought of Linzer cookies. So why not turn the bar into one? Or three, rather. :) Here you have Quest Bar Linzer [...]

Berry Protein Parfait

July 3rd, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 21 g, Fat: 10 g, Cal: 267 A quick and easy recipe that is perfect for your 4th of July celebration, a Berry Protein Parfait! Have some chia seeds on hand? These from the Vitamin Shoppe happen to be white chia seeds, and in a True Athlete vanilla whey protein shake, [...]

Berry Coconut Protein Ice Cream

June 25th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 21 g, Carbs: 12 g, Fat: 9 g, Cal: 217 I'm kicking off the red, white, and blue treats as we get close to Independence Day here in the states! Here you have a delicious Berry Coconut Protein Ice Cream! This is a simple recipe (you know I like them that way!) made from [...]

Cherry Chocolate Hemp Shake

June 21st, 2014|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 39 g, Fat: 3 g, Cal: 215 This Cherry Chocolate Hemp Shake is a rich and delicious chocolate cherry treat! Like chocolate covered cherries in a glass. And so healthy! I have to stress, though, that the deliciousness of this shake relies on the hemp protein powder. It's not the same with [...]

Vanilla Almond Crunch Protein Ice Cream Sandwich

June 13th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , |

Prot: 43 g, Carbs: 38 g, Fat: 24 g, Cal: 538 After baking another Quest bar into delicious protein cookies, I knew this one had to be turned into a Vanilla Almond Crunch Protein Ice Cream Sandwich! The Quest bar cookies on their own are delicious, but add in some vanilla maple protein ice cream [...]

Coconut Pineapple Protein Tartlets

May 29th, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 17 g, Fat: 3 g, Cal: 174 (per tartlet). When I first tasted a Coconut Cashew Quest bar, I immediately thought to pair it with pineapple. I guess I am still dreaming of everything tropical! So here you have Coconut Pineapple Protein Tartlets! To be honest, I was surprised at how [...]

Concord Grape Protein Gelato

May 27th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 14 g, Carbs: 13 g, Fat: 0 g, Cal: 110 I love grape! Anything grape. So when I got my hands on some Concord grapes last summer, I thought I'd try to lessen the sugar rush by turning them into Concord Grape Protein Gelato! I received the grapes from my CSA, and they weren't [...]

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