Cherry Chocolate Chip Protein Frozen Yogurt

May 23rd, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , |

Prot: 22 g, Carbs: 22 g, Fat: 3 g, Cal: 202 When I was in college, I ate more than my share of Cherry Garcia frozen yogurt. And when I recently saw black cherry concentrate, all I could think of was creating this Cherry Chocolate Chip Protein Frozen Yogurt. A delicious, high-protein version [...]

Protein Croutons

May 12th, 2014|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 17 g, Carbs: 4 g, Fat: 5 g, Cal: 126 I love croutons! So it was only a matter of time before I created a recipe for Protein Croutons! Before creating this recipe, I hadn't ever made my own croutons. And when I looked for traditional crouton recipes, I found it quite annoying that [...]

Coconut Chia Protein Pudding

April 29th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 20 g, Carbs: 19 g, Fat: 18 g, Cal: 321 I've been dreaming of everything tropical lately, and this Coconut Chia Protein Pudding is the perfect tropical treat! The Vitamin Shoppe's True Athlete all-natural vanilla whey protein powder gives the pudding a very creamy, indulgent feel. Every time I stirred it (and then licked [...]

Strawberry Protein Cupcakes

April 25th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 9 g, Carbs: 5 g, Fat: 2 g, Cal: 70 (unfrosted) Prot: 11 g, Carbs: 9 g, Fat: 6 g, Cal: 129 (frosted) While waiting for the spring weather here in New York City, I'm thinking of light, fresh, springtime flavors. And I just had to create some Strawberry Protein Cupcakes! I'm [...]

Watermelon Green Drink

April 21st, 2014|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 38 g, Fat: 1 g, Cal: 176 I want to share with you my favorite non-protein smoothie. I call it my Watermelon Green Drink. It has 2 ingredients (+water): frozen watermelon cubes and a scoop of raw organic green powder. Before starting a bodybuilding diet (and watching carbs more closely), I started [...]

Raspberry Cream Protein Chocolates

April 15th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 5 g, Fat: 13 g, Cal: 176 Once again inspired by Amy's raw vegan creations at Fragrant Vanilla Cake, I bring you these Raspberry Cream Protein Chocolates! Perfect for Easter, but delicious any time of year. (And I do mean delicious!) The filling uses fresh raspberries, natural vanilla whey protein powder, [...]

Strawberries and Cream Protein Tartlets

March 31st, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , |

Prot: 19 g, Carbs: 8 g, Fat: 8 g, Cal: 184 I found these beautiful dark red strawberries in the supermarket the other day, and I wanted to create a quick, easy protein recipe.  So here you have Strawberries and Cream Protein Tartlets! The recipe has a simple crust that gets set in these large [...]

Mint Chip Protein Ice Cream

March 21st, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 18 g, Fat: 18 g, Cal: 314 Mint chocolate chip has always been one of my favorite ice cream flavors. If you share my love for this flavor combination, you're going to love the recipe for this Mint Chip Protein Ice Cream! Such an indulgent protein treat! The main ingredients are [...]

Key Lime Protein Chocolates

March 10th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 8 g, Fat: 12 g, Cal: 171 (3 pieces). My favorite recipe over at Fragrant Vanilla Cake has to be the Raw Key Lime Pie Truffles. They're so easy to make, and they are delicious! After trying my hand at some protein chocolates for Valentine's Day, I thought I'd try some [...]

Raspberry Coconut Protein Cookies

March 8th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 14 g, Carbs: 14 g, Fat: 11 g, Cal: 214 (3 cookies). After I made my Chocolate Chia Protein Pudding, I had all these extra raspberries. I had already eaten the ugly ones, and the rest were just staring at me. So I turned them into Raspberry Coconut Protein Cookies. :) The [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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