Iced Chocolate Protein Donuts

February 10th, 2015|Categories: Donuts|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 6 g, Fat: 1 g, Cal: 70 (per 3 mini donuts) I was making myself some Protein Whoopie Pie cookies recently, and I had a donut pan on the counter. I wondered, how would this batter turn out as a donut? The answer, wonderfully! And these Iced Chocolate Protein Donuts were [...]

Mocha Latte Protein Cookies

January 26th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 9 g, Carbs: 5 g, Fat: 1 g, Cal: 70 (3 small cookies) I have been on a coffee kick for a while now, and I love to start my day with coffee and protein cookies. These Mocha Latte Protein Cookies are the perfect breakfast treat! I used the Vitamin Shoppe's Nutriforce Café Cream all-natural [...]

Tiramisu Swirl Protein Truffles

November 17th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 4 g, Cal: 90 (2 truffles). I have been making lots of protein truffles lately, since they are so quick and easy to prepare. And when the Vitamin Shoppe sent over some of their all-natural Café Cream whey protein, I knew I'd have to turn it into a tiramisu [...]

Pumpkin Protein Cheesecake Gingerbread Bars

October 30th, 2014|Categories: Cakes, Protein Bars|Tags: , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 6 g, Cal: 98 Pumpkin spice protein cheesecake with a gingerbread crust! Pumpkin Protein Cheesecake Gingerbread Bars! And can you see how creamy they are?! I ate all of these myself. Yep, all 16! I thought they'd be cute with some Protein Candy Corn on top, one of my [...]

Pumpkin Spice Latte Protein Muffins

October 17th, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 17 g, Fat: 4 g, Cal: 220 (with icing) Prot: 22 g, Carbs: 15 g, Fat: 3 g, Cal: 174 (without icing) Because we love it as a beverage, why not in a muffin?! I created this recipe for Pumpkin Spice Latte Protein Muffins after receiving some new all-natural [...]

Pumpkin Pie Protein Ice Cream

September 29th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 17 g, Cal: 298 It's still pretty warm here in New York City, but it's already pumpkin recipe season. So I made some Pumpkin Pie Protein Ice Cream! Complete with pieces of pie crust! :) I like to use a cashew base for my protein ice [...]

Chocolate Orange Protein Dreams

September 19th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 5 g, Fat: 12 g, Cal: 164 (3 pieces). I'm sure it's no secret that I love my Key Lime Protein Chocolates. And one day recently as I went to make some, I realized I had no limes. So I looked for my lemons. I was sure I had some lemons. [...]

Chocolate Fudge Brownie Protein Frozen Yogurt

September 3rd, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , |

Prot: 25 g, Carbs: 11 g, Fat: 4 g, Cal: 178 I was recently reminded of an old favorite, Ben and Jerry's Chocolate Fudge Brownie Frozen Yogurt. Of course, I was inspired to make my own version! Here you have Chocolate Fudge Brownie Protein Frozen Yogurt! I took some non-fat Greek yogurt and added chocolate whey [...]

Garlic Protein Bread

September 1st, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , , |

Prot: 9 g, Carbs: 2 g, Fat: 2 g, Cal: 56 If you're trying to keep your carbs low for fat loss, you must try my protein breads! This Garlic Protein Bread is the perfect addition to a great salad, a warm bowl of soup, or your favorite veggie pasta dish! It would also be [...]

Vanilla Almond Protein Frozen Yogurt

August 25th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , |

Prot: 21 g, Carbs: 7 g, Fat: 3 g, Cal: 154 Sometimes my recipe ideas come from traditional dessert recipes I find online, sometimes they come from readers, and sometimes they come from wanting to make use of what's in my refrigerator. What's a girl to do with some Greek yogurt and too many almonds? [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!