Sweet Potato Protein Pudding

August 20th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , |

Prot: 37 g, Carbs: 37 g, Fat: 2 g, Cal: 314 It's Day 3 of Reader Request Week here at Andréa's Protein Cakery! I recently received a request for recipes using sweet potatoes, and the first thing I thought of was Sweet Potato Protein Pudding! Back when I was eating more raw vegan foods, I [...]

Protein Banoffee Pie

August 19th, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 19 g, Fat: 16 g, Cal: 298 Banana + Toffee = Banoffee. Banana + toffee whey filling + chocolate protein pie crust + cashew banana toffee whipped cream = Protein Banoffee Pie! I have to admit that when I received a reader request for Protein Banoffee Pie recently, I googled banoffee [...]

Strawberries and Cream Protein Pops

August 11th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , , , |

Prot: 7 g, Carbs: 2 g, Fat: 0 g, Cal: 39 There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are simple and delicious! Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple. And I [...]

Protein Whoopie Pies

July 30th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , |

Prot: 23 g, Carbs: 17 g, Fat: 5 g, Cal: 205 This is the recipe that inspired Protein Marshmallow Fluff week! I received a reader request from Andrea for Protein Whoopie Pies. She had seen recipes that used Greek yogurt or cream cheese in the filling, but was looking for something with a [...]

Chocolate Fudge Protein Brownies

July 16th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 7 g, Fat: 6 g, Cal: 127 I've been wanting to make Chocolate Fudge Protein Brownies for a while, but I was discouraged after my first chalky attempt. These, however, are completely redesigned and totally fudgey and delicious! As with most recipes using whey protein, the key is not to over-bake [...]

Berry Protein Parfait

July 3rd, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 21 g, Fat: 10 g, Cal: 267 A quick and easy recipe that is perfect for your 4th of July celebration, a Berry Protein Parfait! Have some chia seeds on hand? These from the Vitamin Shoppe happen to be white chia seeds, and in a True Athlete vanilla whey protein shake, [...]

Protein Flag Cake

June 30th, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 18 g, Carbs: 9 g, Fat: 10 g, Cal: 195 (1/12 cake). With the 4th of July quickly approaching, it's time to plan the healthy desserts for your celebration. And it wouldn't be an Independence Day barbecue without a flag cake, so I present you this Protein Flag Cake! I remember the first time [...]

Wake-Me-Up Green Tea Protein Bars

June 23rd, 2014|Categories: Protein Bars|Tags: , , , , , , , , , , |

Prot: 24 g, Carbs: 22 g, Fat: 11 g, Cal: 281 (per bar). The Vitamin Shoppe recently launched their Next Step line of products and when I saw their Lean N' Green supplement, I immediately thought to make these Wake-Me-Up Green Tea Protein Bars! The supplement has chromium picolinate, green tea extract, and a caffeine [...]

Chocolate Peanut Butter Protein Fudge

June 11th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 21 g, Carbs: 8 g, Fat: 12 g, Cal: 229 (3 pieces). My recipes for protein fudge are probably the easiest protein recipes on this site. Mix up the ingredients, spoon into a pan, and freeze. This recipe for Chocolate Peanut Butter Protein Fudge has one extra step, a peanut butter protein swirl, but [...]

Black and White Protein Cookies

June 2nd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 37 g, Carbs: 12 g, Fat: 3 g, Cal: 222 (1 large cookie or 4 small cookies). Black and white cookies are a New York City staple, and they are certainly one of my favorites! I've been wanting to create this recipe for a while, and when the Vitamin Shoppe sent over [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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