Prot: 21 g, Carbs: 11 g, Fat: 6 g, Cal: 186 Your favorite flavor combo in an easy-to-make protein bar! These Chocolate Peanut Butter Swirl Protein Bars are made with whey protein powder and have real peanut butter swirled in. What's not to love? :) I made these with the Vitamin Shoppe's True Athlete [...]
Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]
Prot: 18 g, Carbs: 10 g, Fat: 16 g, Cal: 250 (3 cookies, unsweetened) Prot: 18 g, Carbs: 15 g, Fat: 16 g, Cal: 270 (3 cookies, sweetened) Chocolate and hazelnut. Gluten-free and high-protein. Your new favorite cookies: Chocolate Hazelnut Protein Cookies! Made with top-of-the-line protein powders from Clutch Body Shop. I recently did [...]
Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]
Prot: 23 g, Carbs: 11 g, Fat: 23 g, Cal: 340 Chocolate Peanut Butter Protein Pie! (Do I even need to say anything else here?) I've been wanting to make this for a while now, since I know how much you all like the chocolate and peanut butter combo. And since I just [...]
Prot: 10 g, Carbs: 6 g, Fat: 10 g, Cal: 153 (4 pieces) Chocolate and coconut are a winning combination in this smooth and creamy Chocolate Coconut Protein Fudge! A twist on my Double Chocolate Protein Fudge recipe, this one calls for coconut butter instead of almond butter. I love how coconut butter gives [...]
Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222 I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren't coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold [...]
Prot: 8 g, Carbs: 4 g, Fat: 8 g, Cal: 125 I've been posting recipes for over a year now, and I can't believe I haven't yet posted this recipe for Protein Peanut Butter Fudge Cups! It's a twist on my Double Chocolate Protein Fudge recipe, one of my easiest! Like the protein fudge, [...]
Prot: 19 g, Carbs: 12 g, Fat: 9 g, Cal: 206 (3 truffles). Because I'm almost, kinda, not really done with pumpkin recipes this season, here you have Chocolate Covered Pumpkin Pie Protein Truffles! I've been seeing lots of recipes for pumpkin truffles and pumpkin bites this season. Since I made my Cake Batter [...]
Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226 As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, [...]
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