Prot: 28g, Carbs: 9g, Fat: 13g, Cal: 261 Making your own protein bars is easier than you think, and the flavor varieties are endless! Here I've used hazelnut butter with vanilla whey isolate and vanilla bean seeds to make delicious Vanilla Hazelnut Protein Bars! While some whey proteins bake better than others, they'll [...]
Prot: 5g, Carbs: 3g, Fat: 5g, Cal: 76 per cookie I love easy recipes! This one is pretty simple, and these Double Chocolate Chip Protein Cookies are delicious! I used Earthblends Chocolate Pea Protein and Lily's stevia-sweetened chocolate chips. You can find them both at Vitacost, and save $10 off your first $30+ order by [...]
Prot: 11 g, Carbs: 8 g, Fat: 14 g, Cal: 201 Thanks to the folks at COYO and their delicious (non-dairy) coconut yogurt, we can make creamy, delicious, vegan Chocolate Cream Protein Tartlets! Coconut yogurt has very different macros than dairy yogurt, and it is high in fat. Nonfat Greek yogurt would work as [...]
Prot: 4 g, Carbs: 2 g, Fat: 1 g, Cal: 31 (per truffle) Protein truffles with a tropical twist: Mango Coconut Protein Truffles! The folks at COYO were kind enough to send some samples of their non-dairy coconut yogurt my way. All of the flavors are very creamy and rich, including the delicious Mango [...]
Prot: 16 g, Carbs: 13 g, Fat: 3 g, Cal: 143 This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein [...]
Prot: 16 g, Carbs: 10 g, Fat: 9 g, Cal: 177 (with banana protein powder) Prot: 17 g, Carbs: 18 g, Fat: 9 g, Cal: 215 (with unflavored protein powder and freeze-dried bananas) The team at Quest Nutrition was kind enough to send over some of their new Banana Cream protein powder, and I [...]
Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]
Prot: 4 g, Carbs: 1 g, Fat: 12 g, Cal: 132 So, I'm kinda on a White Protein Chocolate kick. And after finding some strawberry pistachio inspiration online, I had to recreate it! Here you have Strawberry Pistachio White Protein Chocolate, and it is delicious! It would also be great at holiday time with dried [...]
Prot: 4 g, Carbs: 0 g, Fat: 10 g, Cal: 107 Another no-carb sweet protein treat! These delicious White Protein Chocolate Crunch Bars are made with raw cacao butter, unflavored whey protein, natural no-cal sweetener, and chocolate whey crunchies. Sweet white protein chocolate with added protein crunch! Delicious! I started with my White Protein Chocolate [...]
Prot: 3 g, Carbs: 3 g, Fat: 4 g, Cal: 66 These Maple Almond Bear Hug Protein Cookies are the cutest cookies I've ever made! I've been wanting to make these cookies for several months, after seeing this version online. But I could not find the right cookie cutter! I looked through everything I had, [...]
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