Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Strawberry Ice Cream Cone Protein Cupcakes

November 6th, 2015|Categories: Cakes, Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 22g, Carbs: 12g, Fat: 1g, Cal: 150 One of my favorite cupcake ideas, now made high-protein! Strawberry Ice Cream Cone Protein Cupcakes! It's probably no surprise that I was always the one in my family to bake for holidays and occasions. Years ago I came across this idea for cupcakes baked in ice [...]

Protein Coffee Cake with Crumble Topping

October 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 18g, Carbs: 18g, Fat: 8g, Cal: 206 Another great idea submitted by a reader, Protein Coffee Cake with Crumble Topping! A remake of the traditional, unhealthy packaged coffee cake treat. Now, a high-protein, gluten-free version! To make the crumble topping here, I adapted an idea I found on the Daily Dietribe. This Protein Coffee [...]

Tiramisu Protein Crepes

August 24th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 1g, Fat: 7g, Cal: 112 Now you can enjoy the flavors of tiramisu in a quick protein crepe! These Tiramisu Protein Crepes are absolutely delicious! And with amazing macros! This crepe batter couldn't be easier, thanks to the whey/casein blend in Quest Multi-Purpose Mix protein powder. As I mentioned in [...]

How To Use Different Kinds Of Protein Powders

August 21st, 2015|Categories: Videos|Tags: , , , , , , , , |

40 different protein powders! Last time I counted, I found over 40 different protein powders in my kitchen. Whenever someone sees my collection or hears how many I have, they always ask how I use them all. Well, I've narrowed it down in this video! And below, I've put my protein powder recommendations for each [...]

Protein Funnel Cake

August 4th, 2015|Categories: Cakes, Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 32 g, Carbs: 27 g, Fat: 1 g, Cal: 242 I love happy accidents! I set out to make a different kind of recipe, and came across a batter that tastes like funnel cake. Protein Funnel Cake! The batter is light and fluffy, thanks to the new Quest Brown Rice Powder. It [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Banana Chia Protein Pudding

July 1st, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 9 g, Cal: 177 (with banana protein powder) Prot: 17 g, Carbs: 18 g, Fat: 9 g, Cal: 215 (with unflavored protein powder and freeze-dried bananas) The team at Quest Nutrition was kind enough to send over some of their new Banana Cream protein powder, and I [...]

Peanut Butter & Jelly Protein Cookie Sandwiches

June 1st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 6 g, Cal: 204 It's peanut butter jelly time! After finding this awesome bread-shaped cookie cutter, I knew I had to make Peanut Butter & Jelly Protein Cookie Sandwiches! And I've used Quest protein powder here, since the whey/casein blend is great for protein cookies. To keep [...]

Double Chocolate Frosting Protein Cookies

May 9th, 2015|Categories: Cookies and Brownies, Frostings|Tags: , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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