Gluten Free Rye Bread

two slices of rye bread with caraway seeds on a white plate

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5 from 1 vote

Makes one loaf (16 slices, 8 servings).

Prep Time5

Cook Time55

Total Time1

Calories: 120kcal

Author: Andréa

Ingredients

16 large egg whites 528g
4 teaspoons date sugar 12g
¼ cup whole psyllium husks 28g
¼ cup + 2 tablespoons natural unflavored rice protein powder 42g
¼ cup + 2 tablespoons natural unflavored pea protein powder 42g
½ cup gluten-free oat flour 60g
½ teaspoon sea salt 2.5ml
2 tablespoons caraway seeds 30ml

Instructions

Preheat oven to 325F (163C).
Line a loaf pan with parchment paper (or use a silicone loaf pan).
Mix egg whites with date sugar and psyllium husks.
Add protein powders, rye flour, and salt. Mix well.
Fold in the caraway seeds.
Bake for 50-55 minutes.
Let cool, and enjoy!
Store in the refrigerator or freezer.

Notes

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe.

Nutrition