Chocolate Hazelnut Protein Frosting
Makes one serving of frosting.
Servings: 1
Calories: 207kcal
Ingredients
- 1 tablespoon hazelnut butter 15g (I make my own by putting some hazelnut meal in the food processor)
- 2 tablespoons filtered water
- ¼ cup natural chocolate whey protein powder 23g
- 1 tablespoon natural chocolate rice protein powder 7g
Instructions
- Mix hazelnut butter and water until combined.
- Add protein powders, and mix well.
- Enjoy!
Notes
A note about substitutions: you might try substituting casein for the whey, and in that case you might not need the rice protein (casein has a nicer frosting texture than whey).
Hazelnut butter can be made by processing hazelnuts in a food processor.
Hazelnut butter can be made by processing hazelnuts in a food processor.
Nutrition
Calories: 207kcal | Carbohydrates: 7g | Protein: 25g | Fat: 9g | Fiber: 3g | Sugar: 2g