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a cinnamon apple protein muffin on a white plate with two cinnamon sticks and an apple in the background on a wooden table
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5 from 1 vote

Cinnamon Apple Protein Cake

Makes 3 large cupcakes, or one small cake (3 servings).
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 3
Calories: 178kcal
Author: Andréa

Ingredients

Instructions

  • Preheat oven to 325F (163C).
  • Blend egg whites and apples for 30-40 seconds.
  • Add remaining ingredients and blend for another 30-40 seconds.
  • Place 3 large silicone muffin cups on a baking sheet, and fill evenly with batter.
  • Bake at 325F (163C) for about 30 minutes, until they are firm to the touch and a toothpick comes out clean.
  • Enjoy!

Notes

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe. You can, however, substitute 1 cup of unsweetened applesauce for the apples in this recipe.
Also note that some of the cinnamon flavor is lost during baking, so if your batter tastes perfect, add a little more cinnamon.

Nutrition

Serving: 1g | Calories: 178kcal | Carbohydrates: 18g | Protein: 22g | Fat: 2g | Fiber: 6g | Sugar: 8g