Go Back
–+ servings
partially eaten protein pretzel with coarse salt on a white plate
Print Recipe
5 from 2 votes

Protein Pretzels

Makes 4 soft pretzels.
Prep Time20 minutes
Cook Time8 minutes
Total Time28 minutes
Course: Snack
Cuisine: American
Servings: 4
Calories: 44kcal
Author: Andréa

Equipment

Ingredients

Instructions

  • Preheat oven to 325F (163C).
  • Mix all ingredients, and let the batter sit for 10 minutes to thicken up.
  • Pour the batter into a large ziplock bag (or piping bag), and twist the top to keep the batter in place. Cut off one corner of the ziplock bag.
  • Pipe the batter into a greased (with coconut oil or non-stick cooking spray) pretzel pan.
  • Bake for about 8 minutes, until firm.
  • Remove from baking pan, and sprinkle with coarse salt (optional).
  • Enjoy!

Notes

Whatever you do, DO NOT substitute whey protein for the rice protein. The two types of protein powder bake very differently, and one cannot be substituted for the other. You can use pea protein, but it won't taste like a pretzel. This rice protein really gives that flavor.

Nutrition

Serving: 1pretzel | Calories: 44kcal | Carbohydrates: 3g | Protein: 8g | Fiber: 2g