Pumpkin Spice Overnight Oats
Makes one serving.
Servings: 1 serving
Calories: 226kcal
Ingredients
- ¼ cup rolled oats 24g
- ⅓ cup natural vanilla whey protein 31g
- 2 tablespoons pumpkin puree 31g
- ¼ teaspoon pumpkin spice 1.2ml
- ¼ cup water 2oz or 60ml
Instructions
- Put oats, whey, pumpkin, and spice in a jar or small food container.
- Add water, and stir.
- Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
- Stir and enjoy!
Notes
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).
Nutrition
Serving: 1g | Calories: 226kcal | Carbohydrates: 23g | Protein: 27g | Fat: 3g | Fiber: 4g | Sugar: 4g