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small dessert dish with pumpkin spice mousse with a small silver dessert spoon and a mini pumpkin in the background
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5 from 1 vote

Pumpkin Spice Protein Mousse

Makes 4 servings (about ½ cup each).
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 4
Calories: 232kcal
Author: Andréa

Ingredients

Instructions

  • Mix avocado, pumpkin, and stevia in a food processor or blender until smooth.
  • Add remaining ingredients and process until smooth.
  • Serve, and enjoy!

Notes

A note about substitutions: You can replace the whey with casein or your favorite vegan protein (I think pea or a pea blend would be smoothest). You can replace the toffee stevia with your preferred sweetener. And cashew butter can be made by processing cashews in a food processor.

Nutrition

Serving: 1g | Calories: 232kcal | Carbohydrates: 13g | Protein: 16g | Fat: 14g | Fiber: 4g | Sugar: 3g