Quest Double Chocolate Pumpkin Pie
Makes 2 mini pies (2 servings).
Servings: 2
Calories: 164kcal
Ingredients
- 1 Double Chocolate Chunk Quest Bar
- ⅓ cup cooked pumpkin 82g
- 3 tablespoons natural vanilla whey protein powder 17g
- ¼ teaspoon pumpkin pie spice 1.2ml
- 1 teaspoon melted raw chocolate to drizzle on top optional, not included in macros.
Instructions
- Preheat oven to 325F (163C).
- Cut the Quest bar in half, and place each piece in a large silicone muffin cup.
- Bake for about 6 minutes, until they puff up.
- Meanwhile, mix the pumpkin, whey, and spice to make the pumpkin filling.
- Remove muffin cups from the oven, and let cool a minute.
- Press the quest pieces into the cups, letting the sides come up higher than the centers.
- Bake for about 6 minutes more. They may puff up a bit; that's ok. Just press them down again.
- Let crusts cool a few minutes, then remove from silicone and fill with pumpkin filling.
- Drizzle with raw chocolate, if desired.
- Enjoy! And store in the refrigerator.
Notes
A note about substitutions: any vanilla protein powder would work in the filling, but whey or casein would probably be the most smooth.
Nutrition
Serving: 1g | Calories: 164kcal | Carbohydrates: 17g | Protein: 17g | Fat: 3g | Fiber: 9g | Sugar: 3g