Protein Popsicles (Low Calorie)
Simple, refreshing, and low calorie, these protein popsicles are a delicious summer treat! High protein and with no added sugar. Makes 5 pops.
Servings: 5 popsicles
Calories: 39kcal
Equipment
Ingredients
- ½ cup strawberries fresh or frozen, chopped (70g)
- 1 cup filtered water 237ml
- ½ cup vanilla whey protein powder 48g
Instructions
- Place strawberries in popsicle maker so that they are not all falling to the bottom. Set aside.
- Mix water and whey until smooth.
- Pour whey mix into the popsicle molds. Adjust strawberries, if necessary.
- Cover, and add wooden sticks.
- Freeze for several hours, or overnight.
- To remove pops from mold, it may help to immerse the mold in room temperature water.
- Enjoy!
- Store the pops in a ziplock bag in the freezer. For long term storage, first wrap each in plastic wrap.
Notes
A note about substitutions: You can substitute any kind of vanilla protein powder in place of the whey. If you enjoy it as a shake, you'll enjoy it as a protein pop!
Nutrition
Serving: 1popsicle | Calories: 39kcal | Carbohydrates: 2g | Protein: 7g | Sugar: 1g | Net Carbohydrates: 2g