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half of a glazed yellow cake donut with white drizzled icing on a white plate with a blue and white striped linen background and a plate with more donuts in the back
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4.75 from 4 votes

Baked Donuts (Healthy, Keto, High Protein)

Makes 9 donuts
Course: Dessert
Cuisine: American
Servings: 9
Calories: 147kcal
Author: Andréa

Ingredients

Donuts:

Glaze:

Icing:

  • ¼ cup + 1 tablespoon confectioner's erythritol sifted for best results
  • 1 tablespoon water

Instructions

  • Preheat oven to 325F.
  • Add nutmeg to dry cake mix, and mix to combine.
  • Add water, eggs, and oil (or applesauce). Mix until no lumps remain.
  • Spray the donut pan with nonstick cooking spray.
  • Pour, pipe, or spoon batter into donut cavities in pan.
  • Bake for 14-16 minutes if using a dark, non-stick pan (we made 6 donuts). Add a few minutes if using silicone pan. Subtract a few minutes if you are making 8 donuts.
  • Let donuts cool completely. Chill in refrigerator while making the glaze and icing
  • Prepare the glaze by mixing the melted coconut oil and confectioners erythritol.
  • Dip cooled donuts in glaze, turning over to cover the entire donut. Lay on a parchment lined tray and refrigerate to set.
  • Prepare icing by mixing water into confectioners erythritol. Once glaze is set on donuts, drizzle icing on top.
  • Enjoy! And store refrigerated.

Notes

The nutrition below is for using oil in the preparation of the cake batter. If using applesauce, the nutrition data is: Serving: 1donut | Calories: 121kcal | Carbohydrates: 19.5g | Protein: 7g | Fat: 8g | Cholesterol: 48mg | Sodium: 136mg | Fiber: 3.5g | Sugar: 2g | Net Carbohydrates: 3g | Erythritol: 13g

Nutrition

Serving: 1donut | Calories: 147kcal | Carbohydrates: 19g | Protein: 7g | Fat: 11g | Cholesterol: 48mg | Sodium: 136mg | Fiber: 3.5g | Sugar: 2g | Net Carbohydrates: 2g | Erythritol: 13g