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four protein bars, one bitten, that are apple pie flavor with white icing on a sheet of unbleached parchment paper
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5 from 1 vote

Apple Pie Protein Bars

Makes 4 bars.
Prep Time15 minutes
Total Time15 minutes
Calories: 247kcal
Author: Andréa

Ingredients

Protein bar:

 

    Icing:

    Instructions

    • Mix applesauce and almond butter until smooth.
    • Add spices and mix well.
    • Add protein and coconut flour. Mix as much as you can with a fork or spoon, and then use your hands to fully combine the dough.
    • Place on a sheet of parchment paper and form into a rectangle.
    • Wrap the parchment around the dough and refrigerate for a couple of hours until firm.
    • Cut into 4 bars.
    • Mix icing ingredients, and pipe or drizzle over bars.
    • Enjoy! Store extras in the refrigerator.

    Notes

    Erythritol is a calorie-free natural sweetener, and is not included in the carb count here. Including the carbs adds 7.5g per bar but does not change the calories.
    If you'd like to substitute the whey with pea protein or casein, you'll need to add some liquid.

    Nutrition

    Serving: 1g | Calories: 247kcal | Carbohydrates: 19g | Protein: 22g | Fat: 9g | Fiber: 8g | Sugar: 7g