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inside view of a chocolate protein muffin with a few more muffins in the background
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5 from 1 vote

Chocolate Protein Muffins

These Chocolate Protein Muffins are the perfect high protein breakfast or snack for low-carb days. 29g protein and only 4g net carbs! Makes 4 muffins.
Prep Time10 minutes
Cook Time26 minutes
Total Time36 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 4 muffins
Calories: 252kcal

Ingredients

Instructions

  • Preheat oven to 325F (163C).
  • Mix egg whites, coconut oil, and Greek yogurt until smooth.
  • Add remaining ingredients, and mix well.
  • Spoon into 4 large silicone muffin cups, and place on a baking sheet.
  • Bake for about 24 minutes, and check to see if they are done (if they are firm and a toothpick comes out clean). If not, check every 1-2 minutes.
  • Let cool, and enjoy! These can stay out for several hours or overnight. For longer periods, store in the refrigerator.

Notes

A note about substitutions: I would not recommend whey or other protein substitutions in this recipe. If you want to use regular coconut oil (the kind that solidifies when cold), melt it, and make sure your other ingredients are at room temperature so it doesn't solidify.

Nutrition

Serving: 1muffin | Calories: 252kcal | Carbohydrates: 13g | Protein: 29g | Fat: 12g | Fiber: 3g | Sugar: 2g | Net Carbohydrates: 4g | Erythritol: 6g