Blackberry Ricotta Protein Pancakes
Makes 2 servings.
Servings: 2 servings
Calories: 277kcal
Ingredients
- 4 large egg whites 132g
- ½ cup part-skim ricotta 126g
- ½ cup natural vanilla whey protein 51g
- 1 tablespoon coconut flour 7g
- dash of nutmeg optional
- 1 cup blackberries mashed (144g)
Instructions
- Spray your griddle with non-stick cooking spray (or rub with coconut oil) and preheat over a low flame.
- Beat the egg and ricotta until smooth.
- Add whey, coconut flour, and nutmeg. Mix well.
- Fold in mashed blackberries.
- Wait until the griddle is hot enough (when drops of water sizzle up).
- Pour some batter on on the griddle, and flip when you see bubbles rising to the top of the pancake.
- Cook for one to two more minutes.
- Repeat until you've finished your batter.
- Make two stacks, and enjoy!
Notes
A note about substitutions: Because different types of protein powder cook very differently, I would not recommend protein powders other than whey for this recipe. And keep in mind that whey concentrates tend to cook better than whey isolates.
Nutrition
Serving: 1g | Calories: 277kcal | Carbohydrates: 18g | Protein: 32g | Fat: 9g | Fiber: 7g | Sugar: 8g