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three triangular cut pumpkin pie bars on a white plate with an orange mini pumpkin behind it
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5 from 2 votes

Healthy Pumpkin Pie Bars

Makes one 7" square (or similarly sized) pan (9 servings).
Servings: 18 bars
Calories: 112kcal
Author: Andréa

Ingredients

Crust:

!Pumpkin layer:

Instructions

  • Preheat oven to 325F (163C).
  • Mix almond butter and water until combined.
  • Add rice protein and cinnamon. Mix well to combine.
  • Spoon and press into the bottom of a 7" square (or similarly sized) pan.
  • Bake for 12-16 minutes, just until cooked.
  • Meanwhile, mix pumpkin with spices and salt. Set aside.
  • Mix whey and water, and then pour into the pumpkin mixture. Mix to combine.
  • Add egg, and mix well.
  • Pour over the baked crust, and bake for 40-45 minutes more (just until firm in the center).
  • Let cool completely. Run a knife around the edges and remove from pan before cutting.
  • Cut into 9 squares, and then (if desired), cut each square in half.
  • Enjoy!

Nutrition

Calories: 112kcal | Carbohydrates: 5g | Protein: 9g | Fat: 6g | Fiber: 2g | Sugar: 2g