Coconut Chia Pudding

small round jar of coconut chia pudding layered with fresh pineapple on a woven beige placemat

Print Recipe

5 from 1 vote

Makes 2 servings.

Prep Time5

Total Time5

Servings:

Calories: 321kcal

Author: Andréa

Ingredients

1 tablespoon raw coconut butter 16g
12 oz filtered water 355 ml
⅓ cup True Athlete natural vanilla whey protein powder 32g
⅓ cup chia seeds 64g
1 tablespoon raw dried shredded unsweetened coconut (7.5g)

Instructions

Blend coconut butter, water, and whey protein until combined.
Put chia seeds and shredded coconut in a small bowl or food storage container.
Pour whey mixture over chia and coconut.
Let pudding sit at room temperature or in the refrigerator for 20-30 minutes. If you can, stir every 10 minutes (this helps avoid clumps of chia seeds).
Refrigerate and enjoy!

Notes

A note about substitutions: You can substitute vanilla casein protein powder for the whey, but you may need a little more water. I would not use vegan protein powders in this recipe because they would give a chalky consistency to the pudding.

Nutrition