Keto Chocolate Avocado Pudding with Protein

spoonful of keto chocolate avocado pudding with the rest of the serving dish in the background on a light background

5 from 4 votes

Keto Chocolate Avocado Pudding with Protein

This keto chocolate avocado pudding with protein is light, creamy, and delicious. An easy to make healthy chocolate treat! Makes about 2 cups (4 servings).

Prep Time10

Total Time10

Course: Dessert, Snack

Cuisine: American

Servings: servings

Calories: 244kcal

Author: Andréa Marchese

Ingredients

1 ripe avocado about 1 cup, 150g
½ cup water 4oz
1 ½ tablespoons sugar free maple syrup
¼ cup almond butter 60g
¾ cup chocolate whey protein powder 69g
2 tablespoons cacao powder or cocoa powder (11g)

Instructions

In a food processor or blender, combine avocado, water, syrup, and almond butter until smooth.
Add chocolate whey powder and cacao powder, and process until smooth.
For a more firm texture, refrigerate before serving.
Enjoy!

Notes

Whey protein gives the creamiest texture in this recipe. Whey/casein blends can also be used, but you may need more water. Plant proteins would be grainier and are not recommended.

Nutrition