Blueberry Protein Muffins

one large blueberry protein muffin on a white cupcake stand with a light background

Print Recipe

5 from 4 votes

Makes 2 large muffins.

Prep Time10

Cook Time30

Total Time40

Course: Breakfast, Snack

Cuisine: American

Servings:

Calories: 258kcal

Author: Andréa

Ingredients

4 large egg whites 132g
1 teaspoon alcohol free vanilla extract
2 tablespoons coconut flour 14g
2 tablespoons almond flour 14g
¼ cup natural vanilla rice protein powder 28g
¼ cup natural vanilla whey protein powder 23g
½ teaspoon baking powder
a pinch of salt
1 cup blueberries fresh or frozen (148g)

Instructions

Preheat the oven to 325F (163C).
Mix the egg whites and vanilla in a medium bowl.
Add in the dry ingredients (everything except the blueberries). Mix well. The batter will get lumpy before it gets smooth; just keep mixing!
Fold in the blueberries.
Spoon into two large silicone muffin cups.
Bake for 25-35 minutes, or until a toothpick comes out clean and the muffins are firm to the touch.
Enjoy!

Notes

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe.

Nutrition