Protein Lemon Bars

stack of protein lemon bars dusted with confectioners erythritol and a quarter of a lemon slice on top all on a white plate with a light background

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4.67 from 9 votes

Makes 9 bars.

Prep Time20

Cook Time24

Total Time44

Course: Dessert

Cuisine: American

Servings: lemon bars

Calories: 109kcal

Author: Andréa

Ingredients

Best if ingredients are at room temperature.

Base:

¼ cup unsweetened applesauce 56g
1 tablespoon coconut oil warmed to liquid (14g or 15ml)
1 tablespoon coconut flour 7g
½ cup natural vanilla whey protein 51g
2 teaspoons confectioners style erythritol 10g

Filling:

1 large whole organic lemon about 110g
⅓ cup lemon juice juice of about 2 more lemons (80ml)
2 tablespoons confectioners style erythritol 30g
2 whole large eggs 100g
¼ cup natural vanilla whey protein 26g
1 tablespoon arrowroot powder 8g
2 tablespoons coconut oil warmed to liquid (28g or 30ml)

Topping:

confectioners style erythritol

Instructions

Preheat oven to 325F (163C).
Line a 7" square (or similarly sized) pan with parchment paper (if not using a silicone pan).
Mix applesauce and coconut oil until well combined.
Mix in remaining ingredients for the base and mix until smooth.
Spoon into parchment-lined pan, and spread it evenly.
Bake for about 14 minutes, until almost baked and firm.
Meanwhile, cut the ends off the whole lemon and throw them away.
Cut the rest of the lemon into chunks and take out any seeds.
In a high-powered blender or food processor, blend the lemon chunks with the lemon juice until smooth (or not, lemon bits are ok!)
Add remaining filling ingredients and blend to combine.
Remove the pan from the oven (when base is ready) and pour filling mixture on top.
Lower the oven temperature to 300F (150C), and bake for about 8 minutes. Check to see if the filling has stopped jiggling. If not, check every 1-2 minutes.
Let cool at room temperature, and then let cool completely in the refrigerator.
Top with some additional confectioner's style erythritol, and enjoy!

Notes

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe. (See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.)
Also, the arrowroot powder is there as a thickener. I would not recommend omitting it, although I haven't tried the recipe without it.

Nutrition