Low Carb Protein Pancake Sticks
Makes 4 servings (20 pancake sticks).
Calories: 94kcal
Ingredients
- 8 large egg whites 264g
- ⅔ cup unflavored or vanilla pea protein blend 75g
- ½ teaspoon baking powder 2g
- ⅛ teaspoon cinnamon 0.25g
- 2 packets stevia 2g or sweetener to taste.
Instructions
- Preheat oven to 325F (163C).
- Combine all ingredients, and mix well. (Use an electric mixer for the most fluffy results!)
- Spray your 9x9" silicone pan with non-stick cooking spray or rub with coconut oil.
- Pour batter into pan.
- Bake for about 10 minutes, just until cooked through.
- Remove from oven and let cool.
- Remove from pan, and cut into 4 squares. Cut each square into 5 sticks.
- Enjoy! Store extras in the refrigerator.
Notes
A note about substitutions: because different protein powders bake very differently, I would not recommend other protein powders in this recipe. (Do not use whey!)
These are great dipped into maple syrup or cinnamon + erythritol. Enjoy!
Nutrition
Serving: 1g | Calories: 94kcal | Carbohydrates: 1g | Protein: 21g | Fat: 1g | Net Carbohydrates: 1g