Blueberry Protein Bagels

top view of a sliced blueberry bagel next to a small dish of cream cheese on a white plate with a butter knife

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5 from 1 vote

Makes 9 bagels.

Cook Time24

Total Time24

Course: Breakfast, Snack

Cuisine: American

Servings:

Calories: 120kcal

Author: Andréa

Ingredients

12 large egg whites 396g
1 cup gluten free oat flour 120g
¼ cup whole husk psyllium 28g
¾ cup unflavored whey protein concentrate 68g
2 teaspoons baking powder 8g
¼ teaspoon sea salt 1.5g
⅔ cup frozen wild blueberries 93g

Instructions

Preheat oven to 325F (163C).
Except for blueberries, combine all ingredients and mix well.
Fold in blueberries.
Spray your donut pan with non-stick cooking spray. If using a silicone pan, set it on a cookie sheet for stability.
Pour or spoon batter into the donut cavities.
Bake for 22-24 minutes, or just until firm and a toothpick comes out clean. Don't overbake!
Let cool and remove from pan. (Turn them over for more of a bagel look.)
Enjoy! Store in the refrigerator.

Notes

A note about substitutions: because different types of protein bake very differently, I would only recommend whey protein powder in this recipe. Also note that whey concentrates tend to bake up softer than whey isolates.

Nutrition