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three quarters of a peanut butter belgian waffle topped with raspberries, and a fork in front with a bite of waffle and a raspberry
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5 from 3 votes

Peanut Butter Waffles (Healthy)

Delicious peanut butter protein waffles made with plant protein and powdered peanut butter. Easy to make and naturally gluten free! Makes one large waffle with toppings (2 servings).
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 250kcal

Ingredients

Waffle:

Toppings:

  • 1 tablespoon creamy peanut butter 16g
  • ¼ cup raspberries 31g

Instructions

  • Mix egg whites with water.
  • Add salt and psyllium husk. Mix to combine.
  • Add protein powder and powdered peanut butter. Mix well.
  • Spray waffle iron with non-stick cooking spray.
  • Plug in waffle iron. Let the batter sit while the iron heats up. (This allows the psyllium to thicken the batter.)
  • When waffle iron is ready, pour batter into iron. Close iron and cook for 4 minutes (timing may vary according to waffle iron).
  • Remove waffle from iron, and top with peanut butter and raspberries. Enjoy!

Notes

A note about substitutions: Because each type of protein powder has a distinct flavor and texture when baked, I would not try this recipe with other types of protein powder. See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.

Nutrition

Serving: 1/2 recipe | Calories: 250kcal | Carbohydrates: 16g | Protein: 29g | Fat: 8g | Fiber: 8g | Sugar: 4g