Protein Bagels (Flourless, Gluten Free)

everything protein bagels sliced with cream cheese inside on a white plate

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5 from 2 votes

Protein Bagels (Flourless, Gluten Free)

Makes 6 bagels.

Prep Time15

Cook Time18

Total Time33

Course: Breakfast

Cuisine: American

Servings:

Calories: 103kcal

Author: Andréa

Ingredients

4 large egg whites 132g
1 cup Quest Multi-Purpose Mix protein powder 72g
½ cup almond flour 56g
1 teaspoon baking powder
⅛ teaspoon sea salt or regular salt
¼ cup brown rice flour 23g
2 tablespoons water 30ml
2 tablespoons everything bagel topping 22g
non-stick cooking spray

Instructions

Preheat oven to 325F (163C).
Except for the topping, mix all ingredients until combined.
Spoon batter into a ziplock bag or piping bag (if you want to pipe the batter into the pan).
Spray the donut pan with non-stick cooking spray (to simulate the crispier bagel surface).
Pipe batter into pan.
Spray top of bagels with more non-stick spray.
Spoon 1 teaspoon topping on each bagel.
Bake for 16-18 minutes, just until firm. Don't over bake!
Enjoy! Store extras in the refrigerator.

Notes

This recipe was specifically made for the whey/casein blend used here. It is important to note that using whey protein powder in its place won't work! The two types of protein powder bake very differently. If you only have whey protein on hand, use this recipe for Blueberry Bagels as a base recipe.

Nutrition