Banana Bread Protein Shake (High-Protein Smoothie)

5 from 2 votes

Banana Bread Protein Shake (High-Protein Smoothie)

31g protein in this easy banana bread protein shake! All the flavor of banana bread in a high protein smoothie. Perfect protein breakfast!

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: American

Servings: serving

Calories: 401kcal

Author: Andréa Marchese

Equipment

Ingredients

1 cup frozen banana slices 150g
½ cup milk, any kind 120g
1 scoop whey protein isolate 31g
¼ cup rolled oats 20g
1 tablespoon sweetener optional
1 tablespoon walnuts or pecans 8g
¼ teaspoon ground cinnamon
⅛ teaspoon xanthan gum
a pinch salt

Instructions

Add frozen banana to the blender cup, followed by milk, protein powder, oats, sweetener, nuts, cinnamon, xanthan gum, and salt.
Blend 30-60 seconds, or until the mixture is smooth and creamy.
Pour the Banana Bread Protein Shake into a glass, and top with a sprinkle of cinnamon or a few chopped nuts for added flair (optional).

Notes

Ingredient Substitutions

Milk: Any kind of milk works here. Feel free to experiment with the different flavors that dairy milk and plant-based milks contribute. Almond milk, oat milk, and coconut milk are great choices!

Protein Powder: Experiment with chocolate protein powder for a chocolate banana bread flavor, or banana flavored whey protein for an added burst of flavor.

Sweetener: Try maple syrup, honey, agave nectar, or a medjool date for natural sweetness.

Nuts: Feel free to swap the walnuts or pecans for your favorite nuts in this smoothie. Almonds, cashews, and macadamia nuts are also great choices here.

Recipe Variations

Chocolate Chip Banana Bread Protein Shake: Add a tablespoon of sugar-free chocolate chips for a chocolate chip twist.

Peanut Butter Banana Bread Shake: Swap the nuts for a tablespoon of peanut butter for a nutty, protein-packed delight.

Almond Butter Bliss: Replace nuts with a tablespoon of almond butter for a nut butter infusion.

Vanilla Infusion: Add ½ teaspoon alcohol free vanilla extract for a vanilla flavor burst.

Go Coconuts: Use coconut milk for a tropical twist.

Storage Info

Store any leftover Banana Bread Protein Shake in an airtight container in the refrigerator for up to 24 hours, and shake well before drinking. I love these insulated cups for storing protein shakes in the fridge or taking them on the go.

Nutrition