Coconut Chia Pudding
Makes 2 servings.
Servings: 2 servings
Calories: 321kcal
Ingredients
- 1 tablespoon raw coconut butter not oil, 16g
- 12 oz filtered water 355 ml
- ⅓ cup natural vanilla whey protein powder 32g
- ⅓ cup chia seeds 64g
- 1 tablespoon raw dried shredded unsweetened coconut 7.5g
Instructions
- Blend coconut butter, water, and whey protein until combined.
- Put chia seeds and shredded coconut in a small bowl or food storage container.
- Pour whey mixture over chia and coconut.
- Let pudding sit at room temperature or in the refrigerator for 20-30 minutes. If you can, stir every 10 minutes (this helps avoid clumps of chia seeds).
- Refrigerate and enjoy!
Notes
A note about substitutions: You can substitute vanilla casein protein powder for the whey, but you may need a little more water. I would not use vegan protein powders in this recipe because they would give a chalky consistency to the pudding.
Nutrition
Serving: 1serving | Calories: 321kcal | Carbohydrates: 19g | Protein: 20g | Fat: 18g | Fiber: 15g | Sugar: 3g
