Peach Cobbler Protein Shake (Gluten Free Smoothie)
A high-protein twist on the classic summer dessert, this peach cobbler protein shake is a quick & delicious gluten-free protein smoothie.
Servings: 1 serving
Calories: 298kcal
Equipment
- kitchen scale recommended
Ingredients
- 1 ½ cups frozen peaches 210g
- ¾ cup milk, any kind 180g
- 1 scoop whey protein isolate 31g
- 2 tablespoons sweetener
- ¼ cup rolled oats 20g
- ¼ teaspoon ground cinnamon
- a pinch salt
Instructions
- In a blender cup, add frozen peaches, milk, protein powder, sweetener, cinnamon, oats, and a pinch of salt.
- Blend on high speed until the mixture is smooth and creamy, 30-60 seconds.
- Adjust the consistency: If the smoothie is too thick, add more milk; if it's too thin, add more frozen peaches.
- Pour the peach cobbler protein smoothie into a glass, and enjoy! (Or drink it right out of the smoothie cup.)
Notes
Ingredient Substitutions
- Fresh peaches: If fresh peaches are in season, feel free to use them instead of frozen. Add a few ice cubes to keep the shake frosty.
- Protein powder: I prefer whey protein powder in any peach smoothie recipe rather than plant-based protein powder because the flavor of the peaches would likely be outshined by the strong taste of the plant based protein.
- Other fruits: Feel free to swap the peaches for other frozen or seasonal produce that would taste great in a cobbler. Berries or cherries would be great choices!
- Add Vanilla Extract: Enhance the creamy vanilla flavor by adding a teaspoon of alcohol-free vanilla extract to the mix.
- The taste of brown sugar: Use a brown sugar replacement for an added flavor dimension without the extra carbs or sugar.
Nutrition
Serving: 1recipe | Calories: 298kcal | Carbohydrates: 37g | Protein: 31g | Fat: 4g | Cholesterol: 15mg | Sodium: 131mg | Fiber: 5g | Sugar: 18g
