Protein Rice Pudding Recipe with Cooked Rice
A delicious rice pudding recipe with cooked rice and whey protein! Great for a post-workout meal or anytime snack.
Servings: 2 servings
Calories: 553kcal
Equipment
- Saucepan
- Wooden spoon
Ingredients
- 2 cups cooked brown rice 390g
- 2 cups skim milk (or any kind) 475ml
- ¼ teaspoon sea salt 1.5g
- 1 teaspoon ground cinnamon 2g
- 1 teaspoon vanilla extract 5ml
- 3 tablespoons maple syrup 45ml
- 1 cup natural vanilla whey isolate 102g
Instructions
- Combine rice and milk in a saucepan over medium heat. Cover pan.
- Once it begins to boil, uncover and lower heat.
- Simmer over low heat for 30-35 minutes, stirring frequently, until the rice has completely softened.
- Remove from heat, and let cool slightly.
- Add sea salt and cinnamon. Mix well.
- Add vanilla and maple syrup. Mix well.
- Add vanilla whey. Mix well.
- Serve warm, or let cool and refrigerate. Enjoy!
Video
Nutrition
Serving: 1/2 recipe | Calories: 553kcal | Carbohydrates: 84g | Protein: 41g | Fat: 5g | Fiber: 7g | Sugar: 37g
