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pumpkin protein shake next to a mini pumpkin
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5 from 1 vote

Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)

This easy and delicious pumpkin protein shake recipe is the perfect healthy treat for when the pumpkin pie cravings hit!
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 serving
Calories: 198kcal
Author: Andréa Marchese

Equipment

Ingredients

  • ½ cup pumpkin frozen, 120g
  • ¾ cup milk, any kind 180g, I used unsweetened almond milk
  • 1 scoop whey protein isolate 31g
  • 1 tablespoon sweetener (your preference) optional
  • ¼ teaspoon pumpkin spice blend
  • 1 packet instant espresso optional, to make it a pumpkin spice latte shake

Instructions

  • To your blender cup, add all ingredients (I usually add the frozen pumpkin first, to avoid splashing).
  • Blend for 30 seconds or until smooth. And enjoy!

Notes

Ingredient Substitutions
  • Milk: Feel free to use any kind of milk you have on hand, whether it's dairy milk or a plant-based alternative. Almond, oat, and coconut milk would all be great flavor-wise here.
  • Sweetener: Customize the sweetness of your smoothie by choosing from options like pure maple syrup, coconut sugar, or a natural calorie-free sweetener. Adding frozen banana (½ cup, 75g) would also be great for sweetness!
  • Protein Powder: If you prefer a vegan pumpkin pie smoothie, use a mild-flavored plant-based protein powder. Unfortunately, I haven't found a vanilla or unflavored plant-based protein powder that I can really recommend (flavor-wise). 
  • Pumpkin: Tired of pumpkin? Have extra butternut squash around? Any winter squash would give a similar taste and feel, and would work well with the pumpkin spice blend.
Recipe Variations
  1. Pumpkin Spice Latte Protein Shake: Add a packet of instant espresso to the shake before blending. IT IS DELICIOUS!
  2. Banana Boost: Add frozen banana for extra volume and sweetness. I'd stick to ½ cup (75g) so the banana flavor doesn't overpower the pumpkin.
  3. Superfood Boost: Add a tablespoon of hemp seeds, chia seeds, or flaxseed meal for an additional protein and fiber kick.
  4. Healthy Fats: Incorporate a spoonful of your favorite nut or seed butter for some healthy fats and added creaminess.
  5. Cacao Nibs or chocolate chips: For a delightful crunch and a touch of chocolate flavor, sprinkle in some cacao nibs or sugar-free chocolate chips.   
Storage Info
This pumpkin protein shake is best enjoyed fresh, but will stay for about 24 hours in the refrigerator. 
Pro Tip
If you find yourself with leftover pumpkin puree, consider freezing it in ice cube trays for later use in your smoothies! 

Nutrition

Serving: 1recipe | Calories: 198kcal | Carbohydrates: 15g | Protein: 28g | Fat: 2g | Cholesterol: 15mg | Sodium: 141mg | Fiber: 4g | Sugar: 6g
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