Banana Peanut Butter Stuffed Protein Pancakes
Delicious, filling, and great for on the go, these high protein pancakes are filled with fresh banana and warm peanut butter. YUM!
Servings: 3 pancakes
Calories: 155kcal
Ingredients
Pancake batter
- 4 large egg whites 132g
- ⅓ cup vanilla pea protein blend 33g
- 1 dash ground cinnamon
Stuffing
- 1 medium banana 118g
- 1 ½ tablespoons unsweetened peanut butter 24g
Instructions
- Spray your nonstick griddle with cooking spray or rub a little coconut oil on it.
- Preheat your griddle over a low flame.
- Beat the egg whites, protein powder, and cinnamon until smooth and fluffy.
- Wait until the griddle is hot enough (when drops of water sizzle up).
- Spoon a little batter on the griddle. Spread it with the back of a spoon to make it a thin layer.
- Place ⅓ of the banana slices on top. Leave room around the edges, as in photo.
- Top with ½ tablespoon of peanut butter, then more pancake batter.
- Spread the batter to cover the bottom pancake layer. This will also spread the peanut butter.
- Flip pancake and cook for another couple of minutes.
- Repeat to make two more stuffed pancakes.
- Enjoy! These should stay good for several days in the refrigerator.
Nutrition
Serving: 1pancake | Calories: 155kcal | Carbohydrates: 12g | Protein: 15g | Fat: 5g | Fiber: 2g | Sugar: 5g
