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    Home > Blog > High Protein Breakfast Ideas

    Banana Peanut Butter Stuffed Protein Pancakes

    Updated: Sep 16, 2022 · Published: May 20, 2015 · By Andréa Marchese · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    One of my favorite flavor combinations, banana and peanut butter, in a stuffed protein pancake! These Banana Peanut Butter Stuffed Protein Pancakes make a delicious grab-and-go breakfast!

    stacked halves of stuffed protein pancakes with visible banana and peanut butter inside each pancake half on a white plate with a light background
    Banana Peanut Butter Stuffed Protein Pancakes

    My first try at stuffed protein pancakes were quite the success, if I do say so myself! These Maple Almond Stuffed Protein Pancakes were delicious! And that recipe post comes with a quick how-to video. Check it out!

    stuffed pancake process shot- bottom layer of pancake topped with banana slices and a dollop of peanut butter on griddle
    Banana Peanut Butter Stuffed Protein Pancakes

    These Banana Peanut Butter Stuffed Protein Pancakes were a bit easier to make. And these are so filling!

    stuffed pancake process shot - pancake with stuffing and top layer of batter on a griddle
    Banana Peanut Butter Stuffed Protein Pancakes
    stacked halves of stuffed protein pancakes with visible banana and peanut butter inside each pancake half on a white plate with a light background

    Banana Peanut Butter Stuffed Protein Pancakes

    Print Recipe Pin Recipe Rate Recipe
    Servings: 3 pancakes
    Calories: 155kcal
    Author: Andréa Marchese

    Ingredients

    Pancake batter

    • 4 large egg whites 132g
    • ⅓ cup vanilla pea protein blend 33g
    • 1 dash ground cinnamon

    Stuffing

    • 1 medium banana 118g
    • 1 ½ tablespoons unsweetened peanut butter 24g

    Instructions

    • Spray your nonstick griddle with cooking spray or rub a little coconut oil on it.
    • Preheat your griddle over a low flame.
    • Beat the egg whites, protein powder, and cinnamon until smooth and fluffy.
    • Wait until the griddle is hot enough (when drops of water sizzle up).
    • Spoon a little batter on the griddle. Spread it with the back of a spoon to make it a thin layer.
    • Place ⅓ of the banana slices on top. Leave room around the edges, as in photo.
    • Top with ½ tablespoon of peanut butter, then more pancake batter.
    • Spread the batter to cover the bottom pancake layer. This will also spread the peanut butter.
    • Flip pancake and cook for another couple of minutes.
    • Repeat to make two more stuffed pancakes.
    • Enjoy! These should stay good for several days in the refrigerator.

    Nutrition

    Serving: 1pancake | Calories: 155kcal | Carbohydrates: 12g | Protein: 15g | Fat: 5g | Fiber: 2g | Sugar: 5g
    Tried this recipe?Mention and tag us! @proteincakery

    More High Protein Breakfast Ideas

    • 21 Protein Powder Breakfast Recipes (Easy and Delicious!)
    • Vanilla Protein Cake (Easy Healthy Recipe)
    • Baked Donuts (Healthy, Keto, High Protein)
    • Blueberry Protein Muffins (Flourless)

    Reader Interactions

    Comments

    1. Andréa

      June 06, 2016 at 4:31 pm

      Hi Kristine,
      I think a little coconut oil would be great in the pancake batter. 1 or 2 teaspoons per recipe should do it. Opt for refined coconut oil if you don't want any coconut flavor, btw.
      Hope this helps! Thanks for writing in!
      :)
      Andréa

    2. Kristine Salamone

      June 05, 2016 at 9:55 am

      Hi, I made the Banana PB stuffed pancakes. They were very tasty but a bit on the dry side. I followed the recipe perfect. I did not over cook either. What else can I add to make them more moist!? Thank you, Kristine

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

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