High Protein Frozen Yogurt Recipe (with Ice Cream Maker)
This frozen yogurt recipe is super easy to make with an ice cream maker, and the flavor options are endless!
Servings: 1 serving
Calories: 302kcal
Ingredients
- 8 oz fat-free Greek yogurt 227g
- 1 tablespoon honey 21g
- ¼ cup vanilla whey protein 26g
- ½ teaspoon ground cinnamon 1g
Instructions
- Mix yogurt and honey.
- Add vanilla whey, and mix well.
- Add cinnamon.
- Follow instructions on ice cream maker (or enjoy as is!).
Notes
🥣 Substitutions
Yogurt
If you prefer a less tangy flavor, you can use plain yogurt instead of Greek yogurt.
However, this will result in fewer grams of protein and you'll likely have ice crystals forming.
It'll be less creamy, but still delicious! Plant-based yogurt can also be used.
Protein Powder
This recipe was formulated for whey protein (any flavor, whey isolate or whey concentrate).
For a vegan version of this recipe, substitute the whey with a plant-based protein powder (pea protein blend). I opt for chocolate plant-based protein powders because they tend to taste better than other flavors.
I don't recommend using whey/casein blends, because the mixture would be super thick (too thick).
Sweetener
Maple syrup is a great swap for the honey in this recipe, especially if you are making a vegan frozen yogurt.
You can also use lower glycemic natural sweeteners like agave or coconut sugar, or your favorite zero-calorie natural sweeteners.
🍓 Variations
Of course, you can flavor this frozen yogurt however you like! Use other sweeteners instead of honey, add fresh or frozen fruit.
Use other flavored whey protein powders, add sugar free chocolate chips, chopped nuts, etc. Go crazy! Here are some ideas:
Chocolate Chip Protein Frozen Yogurt
Use a more neutral flavored sweetener (coconut sugar, light agave, stevia, and erythritol are good choices) and skip the cinnamon. Once the yogurt mixture is almost done churning, add a tablespoon or two of sugar free chocolate chips.
Chocolate Protein Frozen Yogurt
Use chocolate protein powder and a tablespoon of cocoa powder to get a chocolate yogurt base (and skip the cinnamon, or not!). Add some sugar free chocolate chips to the yogurt mixture for a more rich chocolate dessert.
Peanut Butter Swirl Protein Frozen Yogurt
When the yogurt mixture is almost done churning, drop in a dollop of peanut butter for an extra creamy, nutty flavor that complements the yogurt.
Fresh Strawberry Protein Frozen Yogurt
Use strawberry whey protein and add fresh strawberries for a fruity version of this high protein frozen yogurt. (Add the fresh strawberries when the yogurt mixture is almost finished churning in the ice cream maker.)
🥶 Storage Info
For the best results, store your homemade ice cream in an airtight container in the freezer. This prevents the formation of ice crystals and keeps the texture smooth.
These ice cream containers are specially made for frozen desserts, and they work well. The frozen yogurt can last up to two weeks, though it's best enjoyed fresh within the first few days.
⚡️ Top Tip
Make sure the ice cream maker bowl is frozen well for best results. The colder the bowl is, the faster the frozen yogurt will freeze up.
Nutrition
Serving: 1serving | Calories: 302kcal | Carbohydrates: 32g | Protein: 38g | Fat: 2g | Fiber: 2g | Sugar: 27g