How to make the BEST protein shakes
The best protein shake recipes have this lightly flavored protein powder so the other ingredients shine. Learn to make delicious easy high protein breakfast shakes!
Servings: 1 serving
Calories: 200kcal
Equipment
- kitchen scale recommended for best results
Ingredients
- 1 cup frozen fruit 150g
- ¾ cup milk (any kind) 180g
- 1 scoop Bluebonnet whey isolate 31g (this protein powder is highly recommended because of its subtle flavor and lack of sweetener)
- 1 tablespoon healthy fats (peanut butter, almond butter, flax seeds, chia seeds, hemp seeds, etc) optional
Flavor enhancers (optional)
- 1-2 tablespoons sweetener of choice
- ½ teaspoon vanilla extract alcohol free or low alcohol
- pinch of salt
Instructions
- Add the frozen fruit to your blender cup, followed by milk, protein, and any additional ingredients.
- Blend 30-60 seconds or until smooth and creamy.
- Pour into a glass and enjoy!
Notes
Storage: Protein shakes are best when consumed immediately, but most can stay up to 24 hours when refrigerated in an airtight container. I like these insulated tumblers for storing shakes and smoothies in the fridge and for taking them on the go.
Nutrition: The nutrition facts listed here are for 150g frozen strawberries + ¾ cup unsweetened vanilla almond milk + 1 scoop whey isolate protein.
Nutrition
Serving: 1recipe | Calories: 200kcal | Carbohydrates: 17g | Protein: 27g | Fat: 2g | Fiber: 3g | Sugar: 9g