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5 small dishes of various colors each with a serving of keto cheesecake mousse, and the one in the front has a spoon in it
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5 from 1 vote

Keto Cheesecake Mousse

This keto protein cheesecake mousse is the perfect bit of creamy indulgence, and it has only 1g net carb! It whips together quickly for a no-bake cheesecake treat.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 7
Calories: 66kcal
Author: Andréa Marchese

Equipment

Ingredients

Best if ingredients are at room temperature

  • 1 package Neufchâtel or cream cheese 8oz or 224g
  • 4 oz nonfat Greek yogurt ½ cup or 114g
  • ¼ cup creamy vanilla whey protein 24g
  • 4 packets stevia
  • 1 teaspoon alcohol-free vanilla extract

Instructions

  • With an electric mixer, beat the Neufchâtel cheese and yogurt until smooth.
  • Add remaining ingredients, and beat until smooth.
  • Using a ziplock bag and large piping tip (or no piping tip), pipe the filling into small dishes or 2oz shot cups.
  • Enjoy! Store any leftovers in an airtight container in the refrigerator.

Notes

A whey/casein blend (like Quest protein or PEScience Select) can be used here, but you may need to add some milk to get the right consistency. Casein acts as a thickener in recipes.
In place of the stevia, feel free to use your favorite sweetener. Powdered sweeteners like confectioners erythritol would mix more smoothly than granulated sweeteners.

Nutrition

Serving: 1/10 recipe | Calories: 66kcal | Carbohydrates: 1g | Protein: 4.5g | Fat: 5g | Sugar: 1g | Net Carbohydrates: 1g