Keto Cheesecake Mousse
This keto protein cheesecake mousse is the perfect bit of creamy indulgence, and it has only 1g net carb! It whips together quickly for a no-bake cheesecake treat.
Servings: 7
Calories: 66kcal
Equipment
- medium bowl
- hand mixer OR
- stand mixer
Ingredients
Best if ingredients are at room temperature
- 1 package Neufchâtel or cream cheese 8oz or 224g
- 4 oz nonfat Greek yogurt ½ cup or 114g
- ¼ cup creamy vanilla whey protein 24g
- 4 packets stevia
- 1 teaspoon alcohol-free vanilla extract
Instructions
- With an electric mixer, beat the Neufchâtel cheese and yogurt until smooth.
- Add remaining ingredients, and beat until smooth.
- Using a ziplock bag and large piping tip (or no piping tip), pipe the filling into small dishes or 2oz shot cups.
- Enjoy! Store any leftovers in an airtight container in the refrigerator.
Notes
A whey/casein blend (like Quest protein or PEScience Select) can be used here, but you may need to add some milk to get the right consistency. Casein acts as a thickener in recipes.
In place of the stevia, feel free to use your favorite sweetener. Powdered sweeteners like confectioners erythritol would mix more smoothly than granulated sweeteners.
Nutrition
Serving: 1/10 recipe | Calories: 66kcal | Carbohydrates: 1g | Protein: 4.5g | Fat: 5g | Sugar: 1g | Net Carbohydrates: 1g
