Keto Cheesecake Mousse

This Keto Cheesecake Mousse is the perfect dessert for your dinner party! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that good. :)

I used natural vanilla whey protein powder in this recipe. It has a very creamy vanilla taste, perfect for any kind of cheesecake recipe!

This recipe is easy, but you'll want to use an electric mixer to make sure the cheesecake mousse is nice and smooth. To get it neatly in the parfait cups, I piped it from a ziplock bag. Here is a video to show you how:

And by "parfait cups" I really mean shot cups. The package has more than you'll need for this recipe, so you'll be ready for other kinds of indulgences at your party, too!

This Keto Cheesecake Mousse would also make a great keto cream cheese frosting! Enjoy!

Keto Cheesecake Mousse

Makes 10 parfaits.

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Prep Time: 20 minutes

Total Time: 20 minutes

Calories: 66kcal

Author: Andréa

Ingredients

Cheesecake filling:

• Best if ingredients are at room temperature
• 1 package Neufchâtel cheese 8oz or 224g
• 4 oz nonfat Greek yogurt ½ cup or 114g
• ¼ cup natural vanilla whey protein powder 24g
• 4 packets stevia 4g
• 1 teaspoon alcohol-free vanilla extract 5ml

Instructions

• With an electric mixer, beat the Neufchâtel cheese and yogurt until smooth.
• Add remaining ingredients for the filling, and beat until smooth.
• Using a ziplock bag and large piping tip (or no piping tip), pipe the filling into small dishes or 2oz shot cups.
• Enjoy! Store any leftovers in an airtight container in the refrigerator.

Notes

A note about substitutions: because each type of protein powder has a distinct flavor and texture, I would not try substituting different types of protein powders (other than whey protein) in this recipe. If you try a whey/casein blend, you may need to add a little milk to keep it from getting too thick. See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.

Neufchâtel cheese is marketed as “⅓ less fat than cream cheese” and can be found in most supermarkets (in the US, at least).

Nutrition

Serving: 1g | Calories: 66kcal | Carbohydrates: 1g | Protein: 4.5g | Fat: 5g | Sugar: 1g | Net Carbohydrates: 1g

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