• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
proteincakery.com
  • Recipes
  • Shop
  • About
menu icon
go to homepage
  • Recipes
  • Shop
  • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home > Blog > Protein Pudding Recipes

    Keto Cheesecake Mousse

    Updated: Nov 12, 2022 · Published: Jun 29, 2015 · By Andréa Marchese · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    This keto protein cheesecake mousse is the perfect bit of creamy indulgence, and it has only 1g net carb! It whips together quickly for a no-bake cheesecake treat.

    5 small dishes of various colors each with a serving of keto cheesecake mousse, and the one in the front has a spoon in it
    Keto Protein Cheesecake Mousse

    I've also created a few similar cheesecake mousse recipes, like this pumpkin cheesecake mousse and this raspberry cheesecake mousse. Just as creamy and delicious as traditional versions, but these are high protein and low sugar!

    This keto cheesecake mousse would also make a great low carb cream cheese frosting.

    Jump to:
    • Ingredients
    • Equipment
    • How to make keto cheesecake mousse
    • Substitutions
    • Variations
    • Storage
    • More cheesecake deliciousness
    • 🥣 Recipe

    Ingredients

    The ingredients for this cheesecake mousse recipe will mix together best if they are at room temperature.

    • 1 package Neufchâtel or cream cheese 
    • 4 oz Greek yogurt (I used non-fat, but any fat percentage will work)
    • ¼ cup creamy vanilla whey protein powder 
    • 4 packets stevia
    • 1 teaspoon alcohol-free vanilla extract - I prefer alcohol-free flavorings in no-bake recipes.

    More details are below in the recipe card.

    Equipment

    It can be difficult to get the Neufchâtel or cream cheese smooth if you are mixing by hand, so I suggest using an electric mixer for this recipe. Either a hand mixer or a stand mixer will work )I have this budget-friendly stand mixer and I love it!).

    How to make keto cheesecake mousse

    This easy recipe comes together quickly. You'll start by mixing the Neufchâtel or cream cheese with the Greek yogurt, then you'll add the remaining ingredients and mixing until combined and smooth. Done!

    Substitutions

    A whey/casein blend (like Quest protein or PEScience Select) can be used here, but you may need to add some milk to get the right consistency. Casein acts as a thickener in recipes.

    In place of the stevia, feel free to use your favorite sweetener. Powdered sweeteners like confectioners erythritol would mix more smoothly than granulated sweeteners.

    Variations

    Switching up the flavor of protein powder opens up plenty of flavor opportunities! Same for the flavoring extracts.

    Storage

    🥶 Store this keto protein cheesecake mousse in the refrigerator.

    More cheesecake deliciousness

    • Single Serve Protein Cheesecake
    • Peanut Butter Cream Cheese Frosting
    • Individual Pumpkin Cheesecake
    • Sopapilla Cheesecake Bars

    🥣 Recipe

    5 small dishes of various colors each with a serving of keto cheesecake mousse, and the one in the front has a spoon in it

    Keto Cheesecake Mousse

    This keto protein cheesecake mousse is the perfect bit of creamy indulgence, and it has only 1g net carb! It whips together quickly for a no-bake cheesecake treat.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 7
    Calories: 66kcal
    Author: Andréa
    Prevent your screen from going dark

    Equipment

    • medium bowl
    • hand mixer OR
    • stand mixer

    Ingredients

    Best if ingredients are at room temperature

    • 1 package Neufchâtel or cream cheese 8oz or 224g
    • 4 oz nonfat Greek yogurt ½ cup or 114g
    • ¼ cup creamy vanilla whey protein 24g
    • 4 packets stevia
    • 1 teaspoon alcohol-free vanilla extract

    Instructions

    • With an electric mixer, beat the Neufchâtel cheese and yogurt until smooth.
    • Add remaining ingredients, and beat until smooth.
    • Using a ziplock bag and large piping tip (or no piping tip), pipe the filling into small dishes or 2oz shot cups.
    • Enjoy! Store any leftovers in an airtight container in the refrigerator.

    Notes

    A whey/casein blend (like Quest protein or PEScience Select) can be used here, but you may need to add some milk to get the right consistency. Casein acts as a thickener in recipes.
    In place of the stevia, feel free to use your favorite sweetener. Powdered sweeteners like confectioners erythritol would mix more smoothly than granulated sweeteners.

    Nutrition

    Serving: 1/10 recipe | Calories: 66kcal | Carbohydrates: 1g | Protein: 4.5g | Fat: 5g | Sugar: 1g | Net Carbohydrates: 1g
    Tried this recipe?Mention and tag us! @proteincakery

    More Protein Pudding and Mousse Recipes

    • raspberry cheesecake mousse in shot glasses with a fresh raspberry on each
      Raspberry Cheesecake Mousse
    • small mason jar full of rice pudding with a spoon pulling some out of the top with a light background
      Protein Rice Pudding Recipe with Cooked Rice
    • straight on view of pumpkin cheesecake mousse in shot glasses with a mini pumpkin on an etched glass cake stand
      Keto Pumpkin Cheesecake Mousse
    • small dessert dish with pumpkin spice mousse with a small silver dessert spoon and a mini pumpkin in the background
      Pumpkin Spice Protein Mousse

    Reader Interactions

    Comments

    1. Andréa

      July 04, 2015 at 8:20 pm

      Almost every recipe here is gluten-free! Enjoy! :)

    2. Dorthy Whitmer

      July 04, 2015 at 6:39 pm

      Sounds good. I welcome any healthy recipe that is gluten free.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

    More about me →

    Latest Posts

    • woman at TSA checkpoint putting her belongings in grey bins for x-ray screening.
      Can you bring protein powder on a plane?
    • 4 different types of protein powder next to baking utensils
      The Best Protein Powders for Baking (Complete Guide with Recipes)
    • one bitten chocolate chip cookie being pulled from a pile of cookies
      Chocolate Chip Protein Cookies (Soft, with Almond Flour)
    • angled view of a glass mug with protein hot chocolate and mini marshmallows
      Protein Hot Chocolate (Healthy Mix Recipe)

    Footer

    ↑ back to top

    Contact: andrea{at}proteincakery{dot}com

    Copyright © 2023 proteincakery.com