Peanut Butter Banana Protein Shake

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5 from 1 vote

Peanut Butter Banana Protein Shake

Thick, creamy, and delicious! This peanut butter banana protein shake makes a great high protein breakfast or snack.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: American

Servings: -2 servings (Nutrition shown is for the whole recipe.)

Calories: 502kcal

Author: Andréa Marchese

Equipment

kitchen scale recommended
high speed blender

Ingredients

1 ⅓ cup frozen banana slices
⅓ cup milk (any kind) I used unsweetened almond milk
2 tablespoons peanut butter creamy, for best results
1 scoop whey protein isolate
a pinch salt

US Customary - Metric

Instructions

Add frozen banana slices to the belnder cup, followed by milk, peanut butter, protein powder, and salt.
1 ⅓ cup frozen banana slices, ⅓ cup milk (any kind), 2 tablespoons peanut butter, 1 scoop whey protein isolate, a pinch salt
Blend 30-60 seconds or until smooth.

Notes

Ingredient Substitutions

Milk: Try a plant-based milk with a different flavor, like coconut milk or oat milk.
Peanut Butter: Experiment with almond butter, cashew butter, or even sunflower seed butter for unique flavors.
Protein Powder: For whey or whey/casein substitutions, chocolate whey or cinnamon flavored whey/casein protein powder are great options for this recipe. For plant-based protein powder options, I'd go with a chocolate protein powder (pea protein blend) or peanut butter powder.

Storage Info

This peanut butter banana shake will stay well for 24 hours after blending if kept in the refrigerator. I like to keep my shakes in thermal tumblers in the fridge and for on the go.

Nutrition