If you love peanut butter, you'll love learning how to make a peanut butter banana protein shake. The recipe is super simple, and the result is a thick and creamy shake that's full of flavor and packed with protein.
Made with simple ingredients and an extra boost of protein, this peanut butter banana smoothie recipe is a great healthy breakfast option. It's quick to make, and it tastes like a peanut butter milkshake. YUM!
And if you're looking for lower calorie protein shakes, check out this post: 5 Easy Protein Shake Recipes (Great for Weight Loss).
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Ingredients
Frozen banana slices or chunks
Ripe bananas work best for a natural sweetness, and freezing them adds a creamy texture to the shake.
Milk of choice
I used unsweetened vanilla almond milk, but any kind of milk (plant-based or dairy) would work here. For an extra boost of protein, try using Fairlife milk.
Peanut butter
Opt for creamy peanut butter for a smoother consistency. Two tablespoons of peanut butter adds healthy fats and a rich, nutty flavor.
Protein powder
A scoop of protein powder adds a protein punch and helps with the creaminess of the protein shake.
I love this lightly-flavored vanilla protein powder for creamy protein shakes and smoothies. It is unsweetened, so you can add your favorite sweetener (or not), and its flavor is very subtle and does not outshine the flavor of the other ingredients in your shake. Read more about why I love it here: The Best Protein Powder for Shakes and Smoothies.
It is my go to protein powder for protein shakes and protein ice cream. Try it!
Pinch of salt
A pinch of salt enhances the flavors, balancing the sweetness of the banana and richness of the peanut butter.
Equipment Needed
- kitchen scale - I recommend using a kitchen scale for better accuracy and easier clean up.
- high-speed blender - I highly recommend this personal smoothie blender for all protein shake and smoothies. Read why here: the best smoothie blender on a budget.
How to make a peanut butter banana protein shake
- Place frozen banana chunks, milk, peanut butter, protein powder, and a pinch of salt into the blender.
- Blend 30-60 seconds, until smooth and creamy.
- Pour into your favorite glass or to-go cup, and enjoy!
Ingredient Substitutions
- Milk: Try a plant-based milk with a different flavor, like coconut milk or oat milk.
- Peanut Butter: Experiment with almond butter, cashew butter, or even sunflower seed butter for unique flavors.
- Protein Powder: For whey or whey/casein substitutions, chocolate whey or cinnamon flavored whey/casein protein powder are great options for this recipe. For plant-based protein powder options, I'd go with a chocolate protein powder (pea protein blend) or peanut butter powder.
Recipe Variations
- Make a chocolate peanut butter banana smoothie by adding a tablespoon of cocoa powder or sugar free chocolate chips (or by using chocolate protein powder).
- Turn this into protein ice cream by putting the blended shake into an ice cream maker.
- Add ground flax seeds for added dietary fiber and a superfood boost!
For more delicious protein smoothie recipes, check out our collection of protein shakes and smoothies. Each recipe was carefully crafted to be DELICIOUS!
Storage Info
This peanut butter banana shake will stay well for 24 hours after blending if kept in the refrigerator. I like to keep my shakes in these thermal tumblers in the fridge and for on the go.
Pro Tips
For busy mornings, prepare the ingredients for this peanut butter smoothie recipe the night before and store them in the smoothie cup (with airtight lid) in the refrigerator. Give it a quick blend in the morning, and you're good to go!
FAQ
Absolutely! Choose the milk that suits your taste and dietary preferences.
Yes, it can be part of a weight loss plan with its balanced nutrition and no added sugar. Since this shake is higher in calories than some others, you might want to use this as a meal replacement or have ½ recipe as a high protein snack.
Certainly, but the protein powder adds an extra nutritional punch. It also helps with satiety, keeping you fuller longer.
Almond butter, cashew butter, or sunflower seed butter can be great substitutes. You can also use powdered peanut butter for a lower fat peanut butter shake.
Yes, but frozen bananas contribute to the creamy texture. Add a few ice cubes if using fresh bananas to keep the shake frosty.
Add more milk for a thinner consistency.
Absolutely! Kids love the creamy texture, and you can sneak in extra nutrition without them noticing.
Yes, a tablespoon of chia or hemp seeds can be blended in for added fiber and nutrients. Flax seeds are also a great choice!
Yes, with its balanced nutritional profile, it can serve as a healthy and satisfying meal replacement.
Enjoy your Peanut Butter Banana Protein Shake as a delicious and nutritious start to your day or as a healthy snack! Don't forget to leave a star rating if you loved it.
More banana protein recipes
- This delicious banana bread protein shake that has all the flavor or banana bread in an easy to make shake
- This banana bread recipe with protein powder that tastes like the real thing (seriously, people won't know it's protein packed!)
- These easy banana protein smoothies: banana protein shake and strawberry banana protein shake
- These easy chocolate banana protein cookies - YUM!
And check out our collection of protein shake recipes for more delicious smoothie recipes!
🥣 Recipe
Equipment
- kitchen scale recommended
Ingredients
- 1 ⅓ cup frozen banana slices 200g
- ⅓ cup milk (any kind) 80g, I used unsweetened almond milk
- 2 tablespoons peanut butter 32g, (creamy, for best results)
- 1 scoop whey protein isolate 31g
- a pinch salt
Instructions
- Add frozen banana slices to the belnder cup, followed by milk, peanut butter, protein powder, and salt.
- Blend 30-60 seconds or until smooth.
Notes
- Milk: Try a plant-based milk with a different flavor, like coconut milk or oat milk.
- Peanut Butter: Experiment with almond butter, cashew butter, or even sunflower seed butter for unique flavors.
- Protein Powder: For whey or whey/casein substitutions, chocolate whey or cinnamon flavored whey/casein protein powder are great options for this recipe. For plant-based protein powder options, I'd go with a chocolate protein powder (pea protein blend) or peanut butter powder.
- Make a chocolate peanut butter banana smoothie by adding a tablespoon of cocoa powder or sugar free chocolate chips (or by using chocolate protein powder).
- Turn this into protein ice cream by putting the blended shake into an ice cream maker.
- Add ground flax seeds for added dietary fiber and a superfood boost!
